horukon(Leng Dong ) is a Generic type of food with 100 g serving size that provides 97 calories. horukon(Leng Dong ) has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of horukon(Leng Dong ). horukon(Leng Dong ) nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. horukon(Leng Dong ) has the vitamins A, and C within it. horukon(Leng Dong ) has 0 % vitamin A and 10 % vitamin C. horukon(Leng Dong ) has 1 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. horukon(Leng Dong ) has 2 g dietary fiber, and — g sugar. 1 serving of horukon(Leng Dong ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. horukon(Leng Dong ) provides 97g of 2,000 cal by leaving 1,903 cal.
horukon(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. horukon(Leng Dong ) provides 1g fat for total of 67g. After 1 serving of horukon(Leng Dong ), 66g is needed for heart health. horukon(Leng Dong ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. horukon(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with horukon(Leng Dong ) is one of the possibilities. 18g is provided by horukon(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of horukon(Leng Dong ) leaves 232g carbohydrates for low-carb dieting. 1 serving of horukon(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of horukon(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. horukon(Leng Dong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of horukon(Leng Dong ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of horukon(Leng Dong ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of horukon(Leng Dong ).
There are similar foods to the horukon(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are カーネルコーン（冷凍）, 冷凍ホルモン鍋, コーン, and コーンボール.
The nutrients table of the horukon(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
horukon(Leng Dong ) |
Nutrient values for horukon(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for horukon(Leng Dong )?
The alternative foods for horukon(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to horukon(Leng Dong ) are listed below.
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San Gu Tun Yu Tou is an alternative to horukon(Leng Dong ) because it has 97 calories, similar to horukon(Leng Dong ). The San Gu Tun Yu Tou has more iron than horukon(Leng Dong ), and more calcium than horukon(Leng Dong ). The San Gu Tun Yu Tou has more protein than horukon(Leng Dong ). To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to horukon(Leng Dong ) because it has 97 calories, similar to horukon(Leng Dong ). The hotategai(Bei Zhu )(Sheng ) has less iron than horukon(Leng Dong ), and similar calcium to horukon(Leng Dong ). The hotategai(Bei Zhu )(Sheng ) has more protein than horukon(Leng Dong ). To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to horukon(Leng Dong ) because it has 97 calories, similar to horukon(Leng Dong ). The Tian Suan Jiao Tou has more iron than horukon(Leng Dong ), and more calcium than horukon(Leng Dong ). The Tian Suan Jiao Tou has less protein than horukon(Leng Dong ). To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to horukon(Leng Dong ) because it has 97 calories, similar to horukon(Leng Dong ). The Bao Chao Niu Rou has more iron than horukon(Leng Dong ), and more calcium than horukon(Leng Dong ). The Bao Chao Niu Rou has more protein than horukon(Leng Dong ). To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to horukon(Leng Dong ) because it has 97 calories, similar to horukon(Leng Dong ). The yatsugashira has similar iron to horukon(Leng Dong ), and more calcium than horukon(Leng Dong ). The yatsugashira has similar protein to horukon(Leng Dong ). To learn more about yatsugashira, read related food calories, and a nutrition guide.