Special K – Sausage, Egg and Cheese Sandwich is a Special K type of food with 1 Sandwich serving size that provides 240 calories. Special K – Sausage, Egg and Cheese Sandwich has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage, Egg and Cheese Sandwich. Special K – Sausage, Egg and Cheese Sandwich nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage, Egg and Cheese Sandwich has the vitamins A, and C within it. Special K – Sausage, Egg and Cheese Sandwich has 0 % vitamin A and 0 % vitamin C. Special K – Sausage, Egg and Cheese Sandwich has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage, Egg and Cheese Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage, Egg and Cheese Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage, Egg and Cheese Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage, Egg and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage, Egg and Cheese Sandwich provides 11g fat for total of 67g. After 1 serving of Special K – Sausage, Egg and Cheese Sandwich, 56g is needed for heart health. Special K – Sausage, Egg and Cheese Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage, Egg and Cheese Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage, Egg and Cheese Sandwich is one of the possibilities. 20g is provided by Special K – Sausage, Egg and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage, Egg and Cheese Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage, Egg and Cheese Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage, Egg and Cheese Sandwich leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage, Egg and Cheese Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage, Egg and Cheese Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage, Egg and Cheese Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage, Egg and Cheese Sandwich.
There are similar foods to the Special K – Sausage, Egg and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Sausage Sandwich, Sausage, Egg, and Cheese Breakfast Sandwich, Sausage, Egg & Cheese Flatbread Sandwich, Sausage, Egg, and Cheese Breakfast Sandwich, and Sausage, Egg, & Cheese.
The nutrients table of the Special K – Sausage, Egg and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Sausage, Egg and Cheese Sandwich |
Nutrient values for Special K – Sausage, Egg and Cheese Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage, Egg and Cheese Sandwich?
The alternative foods for Special K – Sausage, Egg and Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage, Egg and Cheese Sandwich are listed below.
-
Special K – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Special K – Sausage, Egg and Cheese Sandwich because it has 240 calories, similar to Special K – Sausage, Egg and Cheese Sandwich. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar iron to Special K – Sausage, Egg and Cheese Sandwich, and similar calcium to Special K – Sausage, Egg and Cheese Sandwich. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar protein to Special K – Sausage, Egg and Cheese Sandwich. To learn more about Special K – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Jimmy Dean – French Toast Griddlers is an alternative to Special K – Sausage, Egg and Cheese Sandwich because it has 240 calories, similar to Special K – Sausage, Egg and Cheese Sandwich. The Jimmy Dean – French Toast Griddlers has more iron than Special K – Sausage, Egg and Cheese Sandwich, and less calcium than Special K – Sausage, Egg and Cheese Sandwich. The Jimmy Dean – French Toast Griddlers has less protein than Special K – Sausage, Egg and Cheese Sandwich. To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.
-
Parkhurst – Chicken Cheese Steak (Bostwick) is an alternative to Special K – Sausage, Egg and Cheese Sandwich because it has 240 calories, similar to Special K – Sausage, Egg and Cheese Sandwich. The Parkhurst – Chicken Cheese Steak (Bostwick) has less iron than Special K – Sausage, Egg and Cheese Sandwich, and less calcium than Special K – Sausage, Egg and Cheese Sandwich. The Parkhurst – Chicken Cheese Steak (Bostwick) has more protein than Special K – Sausage, Egg and Cheese Sandwich. To learn more about Parkhurst – Chicken Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
-
Special K – Sausage Egg Cheese Flatbread is an alternative to Special K – Sausage, Egg and Cheese Sandwich because it has 240 calories, similar to Special K – Sausage, Egg and Cheese Sandwich. The Special K – Sausage Egg Cheese Flatbread has similar iron to Special K – Sausage, Egg and Cheese Sandwich, and similar calcium to Special K – Sausage, Egg and Cheese Sandwich. The Special K – Sausage Egg Cheese Flatbread has similar protein to Special K – Sausage, Egg and Cheese Sandwich. To learn more about Special K – Sausage Egg Cheese Flatbread, read related food calories, and a nutrition guide.
-
Deli Express – Deli Club is an alternative to Special K – Sausage, Egg and Cheese Sandwich because it has 240 calories, similar to Special K – Sausage, Egg and Cheese Sandwich. The Deli Express – Deli Club has less iron than Special K – Sausage, Egg and Cheese Sandwich, and less calcium than Special K – Sausage, Egg and Cheese Sandwich. The Deli Express – Deli Club has more protein than Special K – Sausage, Egg and Cheese Sandwich. To learn more about Deli Express – Deli Club, read related food calories, and a nutrition guide.