Berger – Cookie is a Berger type of food with 1 cookie serving size that provides 140 calories. Berger – Cookie has 70% carbohydrate, and 27% fat, 3% protein in 100 gram of Berger – Cookie. Berger – Cookie nutrient values are 23 g carbohydrate, 1 g protein, and 4 g fat. Berger – Cookie has the vitamins A, and C within it. Berger – Cookie has 0 % vitamin A and 0 % vitamin C. Berger – Cookie has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Berger – Cookie has 0 g dietary fiber, and 20 g sugar. 1 serving of Berger – Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Berger – Cookie provides 140g of 2,000 cal by leaving 1,860 cal.
Berger – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berger – Cookie provides 4g fat for total of 67g. After 1 serving of Berger – Cookie, 63g is needed for heart health. Berger – Cookie provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Berger – Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Berger – Cookie is one of the possibilities. 23g is provided by Berger – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berger – Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Berger – Cookie provides 20g sugar for daily 75g sugar intake. 1 serving of Berger – Cookie leaves 55g sugar for daily intake threshold of sugar. Berger – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Berger – Cookie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berger – Cookie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Berger – Cookie.
There are similar foods to the Berger – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Cookie, Berger Cookie (Grams), Chocolate Creme Cookie, and Florence Cookie.
The nutrients table of the Berger – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Berger – Cookie |
Nutrient values for Berger – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
27% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Berger – Cookie?
The alternative foods for Berger – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berger – Cookie are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Berger – Cookie because it has 140 calories, similar to Berger – Cookie. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has more iron than Berger – Cookie, and similar calcium to Berger – Cookie. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has similar protein to Berger – Cookie. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Trader Joe’s – Molasses Chews is an alternative to Berger – Cookie because it has 140 calories, similar to Berger – Cookie. The Trader Joe’s – Molasses Chews has more iron than Berger – Cookie, and more calcium than Berger – Cookie. The Trader Joe’s – Molasses Chews has more protein than Berger – Cookie. To learn more about Trader Joe’s – Molasses Chews, read related food calories, and a nutrition guide.
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Pepperidge Farm – Double Chocolate Nantucket is an alternative to Berger – Cookie because it has 140 calories, similar to Berger – Cookie. The Pepperidge Farm – Double Chocolate Nantucket has more iron than Berger – Cookie, and similar calcium to Berger – Cookie. The Pepperidge Farm – Double Chocolate Nantucket has similar protein to Berger – Cookie. To learn more about Pepperidge Farm – Double Chocolate Nantucket, read related food calories, and a nutrition guide.
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Shaws – Brownie Cookie is an alternative to Berger – Cookie because it has 140 calories, similar to Berger – Cookie. The Shaws – Brownie Cookie has more iron than Berger – Cookie, and similar calcium to Berger – Cookie. The Shaws – Brownie Cookie has more protein than Berger – Cookie. To learn more about Shaws – Brownie Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Supremes is an alternative to Berger – Cookie because it has 140 calories, similar to Berger – Cookie. The Little Debbie – Marshmallow Supremes has more iron than Berger – Cookie, and similar calcium to Berger – Cookie. The Little Debbie – Marshmallow Supremes has similar protein to Berger – Cookie. To learn more about Little Debbie – Marshmallow Supremes, read related food calories, and a nutrition guide.