Little Debbie – Marshmallow Supremes is a Little Debbie type of food with 1 cookie serving size that provides 140 calories. Little Debbie – Marshmallow Supremes has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Little Debbie – Marshmallow Supremes. Little Debbie – Marshmallow Supremes nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Little Debbie – Marshmallow Supremes has the vitamins A, and C within it. Little Debbie – Marshmallow Supremes has 0 % vitamin A and 0 % vitamin C. Little Debbie – Marshmallow Supremes has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Marshmallow Supremes has 1 g dietary fiber, and 15 g sugar. 1 serving of Little Debbie – Marshmallow Supremes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Little Debbie – Marshmallow Supremes provides 140g of 2,000 cal by leaving 1,860 cal.
Little Debbie – Marshmallow Supremes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Marshmallow Supremes provides 5g fat for total of 67g. After 1 serving of Little Debbie – Marshmallow Supremes, 62g is needed for heart health. Little Debbie – Marshmallow Supremes provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Little Debbie – Marshmallow Supremes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Marshmallow Supremes is one of the possibilities. 23g is provided by Little Debbie – Marshmallow Supremes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Marshmallow Supremes leaves 227g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Marshmallow Supremes provides 15g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Marshmallow Supremes leaves 60g sugar for daily intake threshold of sugar. Little Debbie – Marshmallow Supremes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Marshmallow Supremes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Marshmallow Supremes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Marshmallow Supremes.
There are similar foods to the Little Debbie – Marshmallow Supremes in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Supremes, Snack Cake, Marshmellow Supremes, Cookie, and Marshmallow Pies.
The nutrients table of the Little Debbie – Marshmallow Supremes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Marshmallow Supremes |
Nutrient values for Little Debbie – Marshmallow Supremes |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Marshmallow Supremes?
The alternative foods for Little Debbie – Marshmallow Supremes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Marshmallow Supremes are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Little Debbie – Marshmallow Supremes because it has 140 calories, similar to Little Debbie – Marshmallow Supremes. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has more iron than Little Debbie – Marshmallow Supremes, and similar calcium to Little Debbie – Marshmallow Supremes. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has similar protein to Little Debbie – Marshmallow Supremes. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Trader Joe’s – Molasses Chews is an alternative to Little Debbie – Marshmallow Supremes because it has 140 calories, similar to Little Debbie – Marshmallow Supremes. The Trader Joe’s – Molasses Chews has more iron than Little Debbie – Marshmallow Supremes, and more calcium than Little Debbie – Marshmallow Supremes. The Trader Joe’s – Molasses Chews has more protein than Little Debbie – Marshmallow Supremes. To learn more about Trader Joe’s – Molasses Chews, read related food calories, and a nutrition guide.
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Pepperidge Farm – Double Chocolate Nantucket is an alternative to Little Debbie – Marshmallow Supremes because it has 140 calories, similar to Little Debbie – Marshmallow Supremes. The Pepperidge Farm – Double Chocolate Nantucket has more iron than Little Debbie – Marshmallow Supremes, and similar calcium to Little Debbie – Marshmallow Supremes. The Pepperidge Farm – Double Chocolate Nantucket has similar protein to Little Debbie – Marshmallow Supremes. To learn more about Pepperidge Farm – Double Chocolate Nantucket, read related food calories, and a nutrition guide.
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Shaws – Brownie Cookie is an alternative to Little Debbie – Marshmallow Supremes because it has 140 calories, similar to Little Debbie – Marshmallow Supremes. The Shaws – Brownie Cookie has similar iron to Little Debbie – Marshmallow Supremes, and similar calcium to Little Debbie – Marshmallow Supremes. The Shaws – Brownie Cookie has more protein than Little Debbie – Marshmallow Supremes. To learn more about Shaws – Brownie Cookie, read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Covered Grahams is an alternative to Little Debbie – Marshmallow Supremes because it has 140 calories, similar to Little Debbie – Marshmallow Supremes. The Starbucks – Dark Chocolate Covered Grahams has similar iron to Little Debbie – Marshmallow Supremes, and similar calcium to Little Debbie – Marshmallow Supremes. The Starbucks – Dark Chocolate Covered Grahams has more protein than Little Debbie – Marshmallow Supremes. To learn more about Starbucks – Dark Chocolate Covered Grahams, read related food calories, and a nutrition guide.