Shaws – Brownie Cookie is a Shaws type of food with 1 cookie serving size that provides 140 calories. Shaws – Brownie Cookie has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Shaws – Brownie Cookie. Shaws – Brownie Cookie nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Shaws – Brownie Cookie has the vitamins A, and C within it. Shaws – Brownie Cookie has 0 % vitamin A and 0 % vitamin C. Shaws – Brownie Cookie has 55 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Shaws – Brownie Cookie has 1 g dietary fiber, and 14 g sugar. 1 serving of Shaws – Brownie Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shaws – Brownie Cookie provides 140g of 2,000 cal by leaving 1,860 cal.
Shaws – Brownie Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Brownie Cookie provides 6g fat for total of 67g. After 1 serving of Shaws – Brownie Cookie, 61g is needed for heart health. Shaws – Brownie Cookie provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Shaws – Brownie Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Brownie Cookie is one of the possibilities. 20g is provided by Shaws – Brownie Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Brownie Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Shaws – Brownie Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Shaws – Brownie Cookie leaves 61g sugar for daily intake threshold of sugar. Shaws – Brownie Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – Brownie Cookie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Brownie Cookie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Brownie Cookie.
There are similar foods to the Shaws – Brownie Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Cookie, Brownie Cookie, Chocolate Chip Brownie Cookie, Brownie, and Shaws brownie.
The nutrients table of the Shaws – Brownie Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Brownie Cookie |
Nutrient values for Shaws – Brownie Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Shaws – Brownie Cookie?
The alternative foods for Shaws – Brownie Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Brownie Cookie are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Shaws – Brownie Cookie because it has 140 calories, similar to Shaws – Brownie Cookie. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has more iron than Shaws – Brownie Cookie, and similar calcium to Shaws – Brownie Cookie. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has less protein than Shaws – Brownie Cookie. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Trader Joe’s – Molasses Chews is an alternative to Shaws – Brownie Cookie because it has 140 calories, similar to Shaws – Brownie Cookie. The Trader Joe’s – Molasses Chews has more iron than Shaws – Brownie Cookie, and more calcium than Shaws – Brownie Cookie. The Trader Joe’s – Molasses Chews has similar protein to Shaws – Brownie Cookie. To learn more about Trader Joe’s – Molasses Chews, read related food calories, and a nutrition guide.
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Pepperidge Farm – Double Chocolate Nantucket is an alternative to Shaws – Brownie Cookie because it has 140 calories, similar to Shaws – Brownie Cookie. The Pepperidge Farm – Double Chocolate Nantucket has more iron than Shaws – Brownie Cookie, and similar calcium to Shaws – Brownie Cookie. The Pepperidge Farm – Double Chocolate Nantucket has less protein than Shaws – Brownie Cookie. To learn more about Pepperidge Farm – Double Chocolate Nantucket, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Supremes is an alternative to Shaws – Brownie Cookie because it has 140 calories, similar to Shaws – Brownie Cookie. The Little Debbie – Marshmallow Supremes has similar iron to Shaws – Brownie Cookie, and similar calcium to Shaws – Brownie Cookie. The Little Debbie – Marshmallow Supremes has less protein than Shaws – Brownie Cookie. To learn more about Little Debbie – Marshmallow Supremes, read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Covered Grahams is an alternative to Shaws – Brownie Cookie because it has 140 calories, similar to Shaws – Brownie Cookie. The Starbucks – Dark Chocolate Covered Grahams has similar iron to Shaws – Brownie Cookie, and similar calcium to Shaws – Brownie Cookie. The Starbucks – Dark Chocolate Covered Grahams has similar protein to Shaws – Brownie Cookie. To learn more about Starbucks – Dark Chocolate Covered Grahams, read related food calories, and a nutrition guide.