Trader Joe’s – Molasses Chews is a Trader Joe’s type of food with 1 cookie serving size that provides 140 calories. Trader Joe’s – Molasses Chews has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Trader Joe’s – Molasses Chews. Trader Joe’s – Molasses Chews nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Molasses Chews has the vitamins A, and C within it. Trader Joe’s – Molasses Chews has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Molasses Chews has 80 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Molasses Chews has 0 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Molasses Chews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Molasses Chews provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Molasses Chews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Molasses Chews provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Molasses Chews, 63g is needed for heart health. Trader Joe’s – Molasses Chews provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – Molasses Chews causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Molasses Chews is one of the possibilities. 24g is provided by Trader Joe’s – Molasses Chews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Molasses Chews leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Molasses Chews provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Molasses Chews leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Molasses Chews provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Molasses Chews 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Molasses Chews. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Molasses Chews.
There are similar foods to the Trader Joe’s – Molasses Chews in terms of nutrition, daily intake amount, and calorie amount. These are Molasses Chews, Molasses Chews Cookies, Molasses Chews, Blackstrap Molasses, and Molasses Cookie.
The nutrients table of the Trader Joe’s – Molasses Chews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Molasses Chews |
Nutrient values for Trader Joe’s – Molasses Chews |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Molasses Chews?
The alternative foods for Trader Joe’s – Molasses Chews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Molasses Chews are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Trader Joe’s – Molasses Chews because it has 140 calories, similar to Trader Joe’s – Molasses Chews. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has less iron than Trader Joe’s – Molasses Chews, and less calcium than Trader Joe’s – Molasses Chews. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has less protein than Trader Joe’s – Molasses Chews. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Pepperidge Farm – Double Chocolate Nantucket is an alternative to Trader Joe’s – Molasses Chews because it has 140 calories, similar to Trader Joe’s – Molasses Chews. The Pepperidge Farm – Double Chocolate Nantucket has less iron than Trader Joe’s – Molasses Chews, and less calcium than Trader Joe’s – Molasses Chews. The Pepperidge Farm – Double Chocolate Nantucket has less protein than Trader Joe’s – Molasses Chews. To learn more about Pepperidge Farm – Double Chocolate Nantucket, read related food calories, and a nutrition guide.
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Shaws – Brownie Cookie is an alternative to Trader Joe’s – Molasses Chews because it has 140 calories, similar to Trader Joe’s – Molasses Chews. The Shaws – Brownie Cookie has less iron than Trader Joe’s – Molasses Chews, and less calcium than Trader Joe’s – Molasses Chews. The Shaws – Brownie Cookie has similar protein to Trader Joe’s – Molasses Chews. To learn more about Shaws – Brownie Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Supremes is an alternative to Trader Joe’s – Molasses Chews because it has 140 calories, similar to Trader Joe’s – Molasses Chews. The Little Debbie – Marshmallow Supremes has less iron than Trader Joe’s – Molasses Chews, and less calcium than Trader Joe’s – Molasses Chews. The Little Debbie – Marshmallow Supremes has less protein than Trader Joe’s – Molasses Chews. To learn more about Little Debbie – Marshmallow Supremes, read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Covered Grahams is an alternative to Trader Joe’s – Molasses Chews because it has 140 calories, similar to Trader Joe’s – Molasses Chews. The Starbucks – Dark Chocolate Covered Grahams has less iron than Trader Joe’s – Molasses Chews, and less calcium than Trader Joe’s – Molasses Chews. The Starbucks – Dark Chocolate Covered Grahams has similar protein to Trader Joe’s – Molasses Chews. To learn more about Starbucks – Dark Chocolate Covered Grahams, read related food calories, and a nutrition guide.