Pepperidge Farm – Double Chocolate Nantucket is a Pepperidge Farm type of food with 1 cookie serving size that provides 140 calories. Pepperidge Farm – Double Chocolate Nantucket has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Pepperidge Farm – Double Chocolate Nantucket. Pepperidge Farm – Double Chocolate Nantucket nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Pepperidge Farm – Double Chocolate Nantucket has the vitamins A, and C within it. Pepperidge Farm – Double Chocolate Nantucket has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Double Chocolate Nantucket has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Double Chocolate Nantucket has 0 g dietary fiber, and 8 g sugar. 1 serving of Pepperidge Farm – Double Chocolate Nantucket provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pepperidge Farm – Double Chocolate Nantucket provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Double Chocolate Nantucket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Double Chocolate Nantucket provides 7g fat for total of 67g. After 1 serving of Pepperidge Farm – Double Chocolate Nantucket, 60g is needed for heart health. Pepperidge Farm – Double Chocolate Nantucket provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Pepperidge Farm – Double Chocolate Nantucket causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Double Chocolate Nantucket is one of the possibilities. 19g is provided by Pepperidge Farm – Double Chocolate Nantucket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Double Chocolate Nantucket leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Double Chocolate Nantucket provides 8g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Double Chocolate Nantucket leaves 67g sugar for daily intake threshold of sugar. Pepperidge Farm – Double Chocolate Nantucket provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Double Chocolate Nantucket 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Double Chocolate Nantucket. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Double Chocolate Nantucket.
There are similar foods to the Pepperidge Farm – Double Chocolate Nantucket in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Nantucket, Double Chocolate Nantucket, Dark Chocolate, Nantucket Double Dark Chocolate, Double Chocolate Nantucket dark chocolate, and Double Chocolate Nantucket Dark Chocolate Crispy Cookie(db).
The nutrients table of the Pepperidge Farm – Double Chocolate Nantucket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Double Chocolate Nantucket |
Nutrient values for Pepperidge Farm – Double Chocolate Nantucket |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Double Chocolate Nantucket?
The alternative foods for Pepperidge Farm – Double Chocolate Nantucket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Double Chocolate Nantucket are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Pepperidge Farm – Double Chocolate Nantucket because it has 140 calories, similar to Pepperidge Farm – Double Chocolate Nantucket. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has similar iron to Pepperidge Farm – Double Chocolate Nantucket, and similar calcium to Pepperidge Farm – Double Chocolate Nantucket. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has similar protein to Pepperidge Farm – Double Chocolate Nantucket. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Trader Joe’s – Molasses Chews is an alternative to Pepperidge Farm – Double Chocolate Nantucket because it has 140 calories, similar to Pepperidge Farm – Double Chocolate Nantucket. The Trader Joe’s – Molasses Chews has more iron than Pepperidge Farm – Double Chocolate Nantucket, and more calcium than Pepperidge Farm – Double Chocolate Nantucket. The Trader Joe’s – Molasses Chews has more protein than Pepperidge Farm – Double Chocolate Nantucket. To learn more about Trader Joe’s – Molasses Chews, read related food calories, and a nutrition guide.
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Shaws – Brownie Cookie is an alternative to Pepperidge Farm – Double Chocolate Nantucket because it has 140 calories, similar to Pepperidge Farm – Double Chocolate Nantucket. The Shaws – Brownie Cookie has less iron than Pepperidge Farm – Double Chocolate Nantucket, and similar calcium to Pepperidge Farm – Double Chocolate Nantucket. The Shaws – Brownie Cookie has more protein than Pepperidge Farm – Double Chocolate Nantucket. To learn more about Shaws – Brownie Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Supremes is an alternative to Pepperidge Farm – Double Chocolate Nantucket because it has 140 calories, similar to Pepperidge Farm – Double Chocolate Nantucket. The Little Debbie – Marshmallow Supremes has less iron than Pepperidge Farm – Double Chocolate Nantucket, and similar calcium to Pepperidge Farm – Double Chocolate Nantucket. The Little Debbie – Marshmallow Supremes has similar protein to Pepperidge Farm – Double Chocolate Nantucket. To learn more about Little Debbie – Marshmallow Supremes, read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Covered Grahams is an alternative to Pepperidge Farm – Double Chocolate Nantucket because it has 140 calories, similar to Pepperidge Farm – Double Chocolate Nantucket. The Starbucks – Dark Chocolate Covered Grahams has less iron than Pepperidge Farm – Double Chocolate Nantucket, and similar calcium to Pepperidge Farm – Double Chocolate Nantucket. The Starbucks – Dark Chocolate Covered Grahams has more protein than Pepperidge Farm – Double Chocolate Nantucket. To learn more about Starbucks – Dark Chocolate Covered Grahams, read related food calories, and a nutrition guide.