Starbucks – Dark Chocolate Covered Grahams is a Starbucks type of food with 1 cookie serving size that provides 140 calories. Starbucks – Dark Chocolate Covered Grahams has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Starbucks – Dark Chocolate Covered Grahams. Starbucks – Dark Chocolate Covered Grahams nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Starbucks – Dark Chocolate Covered Grahams has the vitamins A, and C within it. Starbucks – Dark Chocolate Covered Grahams has 0 % vitamin A and 0 % vitamin C. Starbucks – Dark Chocolate Covered Grahams has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Dark Chocolate Covered Grahams has 2 g dietary fiber, and 12 g sugar. 1 serving of Starbucks – Dark Chocolate Covered Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Dark Chocolate Covered Grahams provides 140g of 2,000 cal by leaving 1,860 cal.
Starbucks – Dark Chocolate Covered Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Dark Chocolate Covered Grahams provides 8g fat for total of 67g. After 1 serving of Starbucks – Dark Chocolate Covered Grahams, 59g is needed for heart health. Starbucks – Dark Chocolate Covered Grahams provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Starbucks – Dark Chocolate Covered Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Dark Chocolate Covered Grahams is one of the possibilities. 17g is provided by Starbucks – Dark Chocolate Covered Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Dark Chocolate Covered Grahams leaves 233g carbohydrates for low-carb dieting. 1 serving of Starbucks – Dark Chocolate Covered Grahams provides 12g sugar for daily 75g sugar intake. 1 serving of Starbucks – Dark Chocolate Covered Grahams leaves 63g sugar for daily intake threshold of sugar. Starbucks – Dark Chocolate Covered Grahams provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Dark Chocolate Covered Grahams 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Dark Chocolate Covered Grahams. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Dark Chocolate Covered Grahams.
There are similar foods to the Starbucks – Dark Chocolate Covered Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Covered Grahams, Dark Chocolate Covered Grahams, Dark Chocolate Covered Grahams (corrected), Dark Chocolate Covered Grahams (Correct), and Dark Chocolate Covered Grahams.
The nutrients table of the Starbucks – Dark Chocolate Covered Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Dark Chocolate Covered Grahams |
Nutrient values for Starbucks – Dark Chocolate Covered Grahams |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starbucks – Dark Chocolate Covered Grahams?
The alternative foods for Starbucks – Dark Chocolate Covered Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Dark Chocolate Covered Grahams are listed below.
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Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s is an alternative to Starbucks – Dark Chocolate Covered Grahams because it has 140 calories, similar to Starbucks – Dark Chocolate Covered Grahams. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has more iron than Starbucks – Dark Chocolate Covered Grahams, and similar calcium to Starbucks – Dark Chocolate Covered Grahams. The Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s has less protein than Starbucks – Dark Chocolate Covered Grahams. To learn more about Trader Joe’s – Dark Chocolate Covered Peppermint Joe Joe’s, read related food calories, and a nutrition guide.
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Trader Joe’s – Molasses Chews is an alternative to Starbucks – Dark Chocolate Covered Grahams because it has 140 calories, similar to Starbucks – Dark Chocolate Covered Grahams. The Trader Joe’s – Molasses Chews has more iron than Starbucks – Dark Chocolate Covered Grahams, and more calcium than Starbucks – Dark Chocolate Covered Grahams. The Trader Joe’s – Molasses Chews has similar protein to Starbucks – Dark Chocolate Covered Grahams. To learn more about Trader Joe’s – Molasses Chews, read related food calories, and a nutrition guide.
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Pepperidge Farm – Double Chocolate Nantucket is an alternative to Starbucks – Dark Chocolate Covered Grahams because it has 140 calories, similar to Starbucks – Dark Chocolate Covered Grahams. The Pepperidge Farm – Double Chocolate Nantucket has more iron than Starbucks – Dark Chocolate Covered Grahams, and similar calcium to Starbucks – Dark Chocolate Covered Grahams. The Pepperidge Farm – Double Chocolate Nantucket has less protein than Starbucks – Dark Chocolate Covered Grahams. To learn more about Pepperidge Farm – Double Chocolate Nantucket, read related food calories, and a nutrition guide.
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Shaws – Brownie Cookie is an alternative to Starbucks – Dark Chocolate Covered Grahams because it has 140 calories, similar to Starbucks – Dark Chocolate Covered Grahams. The Shaws – Brownie Cookie has similar iron to Starbucks – Dark Chocolate Covered Grahams, and similar calcium to Starbucks – Dark Chocolate Covered Grahams. The Shaws – Brownie Cookie has similar protein to Starbucks – Dark Chocolate Covered Grahams. To learn more about Shaws – Brownie Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Supremes is an alternative to Starbucks – Dark Chocolate Covered Grahams because it has 140 calories, similar to Starbucks – Dark Chocolate Covered Grahams. The Little Debbie – Marshmallow Supremes has similar iron to Starbucks – Dark Chocolate Covered Grahams, and similar calcium to Starbucks – Dark Chocolate Covered Grahams. The Little Debbie – Marshmallow Supremes has less protein than Starbucks – Dark Chocolate Covered Grahams. To learn more about Little Debbie – Marshmallow Supremes, read related food calories, and a nutrition guide.