Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta is a Asda wholewheat fusilli pasta type of food with 100 g serving size that provides 148 calories. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta has the vitamins A, and C within it. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta has 0 % vitamin A and 0 % vitamin C. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta has 3 g dietary fiber, and 0 g sugar. 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides 148g of 2,000 cal by leaving 1,852 cal.
Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides –g fat for total of 67g. After 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, 67g is needed for heart health. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta is one of the possibilities. 28g is provided by Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta leaves 222g carbohydrates for low-carb dieting. 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta leaves 75g sugar for daily intake threshold of sugar. Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta.
There are similar foods to the Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta in terms of nutrition, daily intake amount, and calorie amount. These are pasta, Wholewheat fusilli pasta, Wholewheat Fusilli Pasta (Cooked), Pasta, and pasta.
The nutrients table of the Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta |
Nutrient values for Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta |
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Serving size |
100 g |
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Calories |
148 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta?
The alternative foods for Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta are listed below.
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Hui Dou Fu is an alternative to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta because it has 148 calories, similar to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Hui Dou Fu has more iron than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, and more calcium than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Hui Dou Fu has similar protein to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta because it has 148 calories, similar to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Xian Bai He Chao Niu Rou has more iron than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, and more calcium than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Xian Bai He Chao Niu Rou has more protein than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta because it has 148 calories, similar to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The hunori(Su Gan shi) has more iron than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, and more calcium than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The hunori(Su Gan shi) has more protein than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta because it has 148 calories, similar to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more iron than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, and similar calcium to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta because it has 148 calories, similar to Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The You Kao Ban Li has more iron than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta, and more calcium than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. The You Kao Ban Li has less protein than Asda wholewheat fusilli pasta – Wholewheat Fusilli Pasta. To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.