Wendy’s – Chicken Sandwhich is a Wendy’s type of food with 1 c serving size that provides 380 calories. Wendy’s – Chicken Sandwhich has 38% carbohydrate, and 46% fat, 15% protein in 100 gram of Wendy’s – Chicken Sandwhich. Wendy’s – Chicken Sandwhich nutrient values are 37 g carbohydrate, 15 g protein, and 20 g fat. Wendy’s – Chicken Sandwhich has the vitamins A, and C within it. Wendy’s – Chicken Sandwhich has 0 % vitamin A and 0 % vitamin C. Wendy’s – Chicken Sandwhich has 680 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wendy’s – Chicken Sandwhich has 3 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Chicken Sandwhich provides 0 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Wendy’s – Chicken Sandwhich provides 380g of 2,000 cal by leaving 1,620 cal.
Wendy’s – Chicken Sandwhich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chicken Sandwhich provides 20g fat for total of 67g. After 1 serving of Wendy’s – Chicken Sandwhich, 47g is needed for heart health. Wendy’s – Chicken Sandwhich provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Wendy’s – Chicken Sandwhich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chicken Sandwhich is one of the possibilities. 37g is provided by Wendy’s – Chicken Sandwhich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chicken Sandwhich leaves 213g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chicken Sandwhich provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chicken Sandwhich leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Chicken Sandwhich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chicken Sandwhich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chicken Sandwhich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chicken Sandwhich.
There are similar foods to the Wendy’s – Chicken Sandwhich in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Sandwhich, Buffalo Chicken Sandwhich, Chicken Pub Sandwhich, Chicken Sandwhich, and Sandwhich.
The nutrients table of the Wendy’s – Chicken Sandwhich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chicken Sandwhich |
Nutrient values for Wendy’s – Chicken Sandwhich |
|---|---|
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Serving size |
1 c |
|
Calories |
380 |
|
Carbs percentage |
38% |
|
Fat percentage |
46% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
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Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
680 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wendy’s – Chicken Sandwhich?
The similar foods to Wendy’s – Chicken Sandwhich involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Chicken Sandwhich are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Chicken Sandwhich because both of the Wendy’s – Chicken Sandwhich and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Chicken Sandwhich has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Chicken Sandwhich has 380 calories, and it is 200 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Chicken Sandwhich, and more calcium than Wendy’s – Chicken Sandwhich. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Chicken Sandwhich. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Chicken Sandwhich because both of the Wendy’s – Chicken Sandwhich and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Chicken Sandwhich has similar calories to Wendy’s – Asian Salad because Wendy’s – Chicken Sandwhich has 380 calories, and it is similar calories to Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Chicken Sandwhich, and more calcium than Wendy’s – Chicken Sandwhich. The Wendy’s – Asian Salad has more protein than Wendy’s – Chicken Sandwhich. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Chicken Sandwhich because both of the Wendy’s – Chicken Sandwhich and Wendy’s – Double are from Wendy’s. The Wendy’s – Chicken Sandwhich has less calories than Wendy’s – Double because Wendy’s – Chicken Sandwhich has 380 calories, and it is 420 less calories than Wendy’s – Double. The Wendy’s – Double has similar iron to Wendy’s – Chicken Sandwhich, and similar calcium to Wendy’s – Chicken Sandwhich. The Wendy’s – Double has more protein than Wendy’s – Chicken Sandwhich. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Chicken Sandwhich because both of the Wendy’s – Chicken Sandwhich and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Chicken Sandwhich has more calories than Wendy’s – Value Fries because Wendy’s – Chicken Sandwhich has 380 calories, and it is 160 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – Chicken Sandwhich, and similar calcium to Wendy’s – Chicken Sandwhich. The Wendy’s – Value Fries has less protein than Wendy’s – Chicken Sandwhich. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Chicken Sandwhich because both of the Wendy’s – Chicken Sandwhich and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Chicken Sandwhich has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Chicken Sandwhich has 380 calories, and it is 10 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Chicken Sandwhich, and more calcium than Wendy’s – Chicken Sandwhich. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Chicken Sandwhich. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.