Guo Zhi Lang Mu Jiu (9.9%) is a Generic type of food with 100 g serving size that provides 201 calories. Guo Zhi Lang Mu Jiu (9.9%) has 93% carbohydrate, and 7% fat, 0% protein in 100 gram of Guo Zhi Lang Mu Jiu (9.9%). Guo Zhi Lang Mu Jiu (9.9%) nutrient values are 28 g carbohydrate, 0 g protein, and 1 g fat. Guo Zhi Lang Mu Jiu (9.9%) has the vitamins A, and C within it. Guo Zhi Lang Mu Jiu (9.9%) has — % vitamin A and 8 % vitamin C. Guo Zhi Lang Mu Jiu (9.9%) has 6 mg sodium, 71 mg potassium, — mg cholesterol, and — g trans fat. Guo Zhi Lang Mu Jiu (9.9%) has — g dietary fiber, and — g sugar. 1 serving of Guo Zhi Lang Mu Jiu (9.9%) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Zhi Lang Mu Jiu (9.9%) provides 201g of 2,000 cal by leaving 1,799 cal.
Guo Zhi Lang Mu Jiu (9.9%) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Zhi Lang Mu Jiu (9.9%) provides 1g fat for total of 67g. After 1 serving of Guo Zhi Lang Mu Jiu (9.9%), 66g is needed for heart health. Guo Zhi Lang Mu Jiu (9.9%) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Guo Zhi Lang Mu Jiu (9.9%) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Zhi Lang Mu Jiu (9.9%) is one of the possibilities. 28g is provided by Guo Zhi Lang Mu Jiu (9.9%) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Zhi Lang Mu Jiu (9.9%) leaves 222g carbohydrates for low-carb dieting. 1 serving of Guo Zhi Lang Mu Jiu (9.9%) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Zhi Lang Mu Jiu (9.9%) leaves 75g sugar for daily intake threshold of sugar. Guo Zhi Lang Mu Jiu (9.9%) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Zhi Lang Mu Jiu (9.9%) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Zhi Lang Mu Jiu (9.9%). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Zhi Lang Mu Jiu (9.9%).
There are similar foods to the Guo Zhi Lang Mu Jiu (9.9%) in terms of nutrition, daily intake amount, and calorie amount. These are 雀巢, 特制汉酒(59.9度), 冰淇淋, 哈瓦那朗姆酒, and 朗姆酒夹心38%巧克力.
The nutrients table of the Guo Zhi Lang Mu Jiu (9.9%) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Zhi Lang Mu Jiu (9.9%) |
Nutrient values for Guo Zhi Lang Mu Jiu (9.9%) |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
93% |
|
Fat percentage |
7% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
71 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Guo Zhi Lang Mu Jiu (9.9%)?
The alternative foods for Guo Zhi Lang Mu Jiu (9.9%) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Zhi Lang Mu Jiu (9.9%) are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to Guo Zhi Lang Mu Jiu (9.9%) because it has 201 calories, similar to Guo Zhi Lang Mu Jiu (9.9%). The Lian Zi (Tang Shui Guan Tou ) has less iron than Guo Zhi Lang Mu Jiu (9.9%), and more calcium than Guo Zhi Lang Mu Jiu (9.9%). The Lian Zi (Tang Shui Guan Tou ) has more protein than Guo Zhi Lang Mu Jiu (9.9%). To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to Guo Zhi Lang Mu Jiu (9.9%) because it has 201 calories, similar to Guo Zhi Lang Mu Jiu (9.9%). The Yu Zi Jiang has more iron than Guo Zhi Lang Mu Jiu (9.9%), and more calcium than Guo Zhi Lang Mu Jiu (9.9%). The Yu Zi Jiang has more protein than Guo Zhi Lang Mu Jiu (9.9%). To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Ge is an alternative to Guo Zhi Lang Mu Jiu (9.9%) because it has 201 calories, similar to Guo Zhi Lang Mu Jiu (9.9%). The Ge has more iron than Guo Zhi Lang Mu Jiu (9.9%), and more calcium than Guo Zhi Lang Mu Jiu (9.9%). The Ge has more protein than Guo Zhi Lang Mu Jiu (9.9%). To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Guo Zhi Lang Mu Jiu (9.9%) because it has 201 calories, similar to Guo Zhi Lang Mu Jiu (9.9%). The Dou Fu Si has more iron than Guo Zhi Lang Mu Jiu (9.9%), and more calcium than Guo Zhi Lang Mu Jiu (9.9%). The Dou Fu Si has more protein than Guo Zhi Lang Mu Jiu (9.9%). To learn more about Dou Fu Si , read related food calories, and a nutrition guide.
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Jiu Cai Ji Dan Jian Jiao is an alternative to Guo Zhi Lang Mu Jiu (9.9%) because it has 201 calories, similar to Guo Zhi Lang Mu Jiu (9.9%). The Jiu Cai Ji Dan Jian Jiao has more iron than Guo Zhi Lang Mu Jiu (9.9%), and more calcium than Guo Zhi Lang Mu Jiu (9.9%). The Jiu Cai Ji Dan Jian Jiao has more protein than Guo Zhi Lang Mu Jiu (9.9%). To learn more about Jiu Cai Ji Dan Jian Jiao , read related food calories, and a nutrition guide.