ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms is a ESS GOV type of food with 160 g serving size that provides 189 calories. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 5% carbohydrate, and 93% fat, 2% protein in 100 gram of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms nutrient values are 2 g carbohydrate, 1 g protein, and 17 g fat. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has the vitamins A, and C within it. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 5 % vitamin A and 3 % vitamin C. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 45 mg sodium, 292 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 1 g dietary fiber, and 1 g sugar. 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 189g of 2,000 cal by leaving 1,811 cal.
ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 17g fat for total of 67g. After 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, 50g is needed for heart health. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 45g for 2,300g by leaving 2,255g for daily sodium intake. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms is one of the possibilities. 2g is provided by ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms leaves 248g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms leaves 74g sugar for daily intake threshold of sugar. ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms.
There are similar foods to the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato Topping – Curried Chicken, Jacket Potato Topping – Coronation Chicken, Jacket Potato Topping – Grated Cheddar, Jacket Potato Topping – Hungarian Beef, and Jacket Potato Topping – Ratatouille Provencal.
The nutrients table of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms |
Nutrient values for ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms |
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Serving size |
160 g |
|
Calories |
189 |
|
Carbs percentage |
5% |
|
Fat percentage |
93% |
|
Protein percentage |
2% |
|
Carbs |
2 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
292 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms?
The similar foods to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms because both of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 189 calories, and it is 368 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, and more calcium than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms because both of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 189 calories, and it is 291 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, and more calcium than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. The ESS GOV – Apple Oat Crumble has more protein than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms because both of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 189 calories, and it is 234 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, and more calcium than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms because both of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 189 calories, and it is 207 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, and more calcium than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms because both of the ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms has 189 calories, and it is 383 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms, and more calcium than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Jacket Potato Topping – Creamy Garlic Mushrooms. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.