Wendy’s – Baked Potato-Broccoli Cheese is a Wendy’s type of food with 1 Potato serving size that provides 440 calories. Wendy’s – Baked Potato-Broccoli Cheese has 59% carbohydrate, and 28% fat, 14% protein in 100 gram of Wendy’s – Baked Potato-Broccoli Cheese. Wendy’s – Baked Potato-Broccoli Cheese nutrient values are 67 g carbohydrate, 16 g protein, and 14 g fat. Wendy’s – Baked Potato-Broccoli Cheese has the vitamins A, and C within it. Wendy’s – Baked Potato-Broccoli Cheese has 25 % vitamin A and 120 % vitamin C. Wendy’s – Baked Potato-Broccoli Cheese has 510 mg sodium, 1800 mg potassium, 40 mg cholesterol, and 0 g trans fat. Wendy’s – Baked Potato-Broccoli Cheese has 8 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Baked Potato-Broccoli Cheese provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Wendy’s – Baked Potato-Broccoli Cheese provides 440g of 2,000 cal by leaving 1,560 cal.
Wendy’s – Baked Potato-Broccoli Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Baked Potato-Broccoli Cheese provides 14g fat for total of 67g. After 1 serving of Wendy’s – Baked Potato-Broccoli Cheese, 53g is needed for heart health. Wendy’s – Baked Potato-Broccoli Cheese provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Wendy’s – Baked Potato-Broccoli Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Baked Potato-Broccoli Cheese is one of the possibilities. 67g is provided by Wendy’s – Baked Potato-Broccoli Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Baked Potato-Broccoli Cheese leaves 183g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Baked Potato-Broccoli Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Baked Potato-Broccoli Cheese leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Baked Potato-Broccoli Cheese provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Wendy’s – Baked Potato-Broccoli Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Baked Potato-Broccoli Cheese. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Baked Potato-Broccoli Cheese.
There are similar foods to the Wendy’s – Baked Potato-Broccoli Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato-broccoli Cheese, Baked Potato – Broccoli & Cheese, Broccoli and Cheese Baked Potato, Broccoli W Cheese Baked Potato, and Broccoli and Cheese Baked Potato.
The nutrients table of the Wendy’s – Baked Potato-Broccoli Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Baked Potato-Broccoli Cheese |
Nutrient values for Wendy’s – Baked Potato-Broccoli Cheese |
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Serving size |
1 Potato |
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Calories |
440 |
|
Carbs percentage |
59% |
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Fat percentage |
28% |
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Protein percentage |
14% |
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Carbs |
67 g |
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Dietary fiber |
8 g |
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Sugar |
6 g |
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Fat |
14 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
510 mg |
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Potassium |
1800 mg |
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Cholesterol |
40 mg |
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Vitamin a |
25 % |
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Vitamin c |
120 % |
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Calcium |
25 % |
|
Iron |
20 % |
What are the similar foods to Wendy’s – Baked Potato-Broccoli Cheese?
The similar foods to Wendy’s – Baked Potato-Broccoli Cheese involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Baked Potato-Broccoli Cheese are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Baked Potato-Broccoli Cheese because both of the Wendy’s – Baked Potato-Broccoli Cheese and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Baked Potato-Broccoli Cheese has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Baked Potato-Broccoli Cheese has 440 calories, and it is 140 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Baked Potato-Broccoli Cheese, and less calcium than Wendy’s – Baked Potato-Broccoli Cheese. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Baked Potato-Broccoli Cheese. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Baked Potato-Broccoli Cheese because both of the Wendy’s – Baked Potato-Broccoli Cheese and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Baked Potato-Broccoli Cheese has more calories than Wendy’s – Asian Salad because Wendy’s – Baked Potato-Broccoli Cheese has 440 calories, and it is 60 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has similar iron to Wendy’s – Baked Potato-Broccoli Cheese, and less calcium than Wendy’s – Baked Potato-Broccoli Cheese. The Wendy’s – Asian Salad has more protein than Wendy’s – Baked Potato-Broccoli Cheese. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Baked Potato-Broccoli Cheese because both of the Wendy’s – Baked Potato-Broccoli Cheese and Wendy’s – Double are from Wendy’s. The Wendy’s – Baked Potato-Broccoli Cheese has less calories than Wendy’s – Double because Wendy’s – Baked Potato-Broccoli Cheese has 440 calories, and it is 360 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Baked Potato-Broccoli Cheese, and less calcium than Wendy’s – Baked Potato-Broccoli Cheese. The Wendy’s – Double has more protein than Wendy’s – Baked Potato-Broccoli Cheese. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Baked Potato-Broccoli Cheese because both of the Wendy’s – Baked Potato-Broccoli Cheese and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Baked Potato-Broccoli Cheese has more calories than Wendy’s – Value Fries because Wendy’s – Baked Potato-Broccoli Cheese has 440 calories, and it is 220 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Baked Potato-Broccoli Cheese, and less calcium than Wendy’s – Baked Potato-Broccoli Cheese. The Wendy’s – Value Fries has less protein than Wendy’s – Baked Potato-Broccoli Cheese. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Baked Potato-Broccoli Cheese because both of the Wendy’s – Baked Potato-Broccoli Cheese and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Baked Potato-Broccoli Cheese has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Baked Potato-Broccoli Cheese has 440 calories, and it is 70 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Baked Potato-Broccoli Cheese, and less calcium than Wendy’s – Baked Potato-Broccoli Cheese. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Baked Potato-Broccoli Cheese. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.