Jersey Mike’s – Mikes Way (Regular) is a Jersey Mike’s type of food with 6 in serving size that provides 290 calories. Jersey Mike’s – Mikes Way (Regular) has 12% carbohydrate, and 85% fat, 3% protein in 100 gram of Jersey Mike’s – Mikes Way (Regular). Jersey Mike’s – Mikes Way (Regular) nutrient values are 9 g carbohydrate, 2 g protein, and 28 g fat. Jersey Mike’s – Mikes Way (Regular) has the vitamins A, and C within it. Jersey Mike’s – Mikes Way (Regular) has 20 % vitamin A and 21 % vitamin C. Jersey Mike’s – Mikes Way (Regular) has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Mikes Way (Regular) has 2 g dietary fiber, and 5 g sugar. 1 serving of Jersey Mike’s – Mikes Way (Regular) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jersey Mike’s – Mikes Way (Regular) provides 290g of 2,000 cal by leaving 1,710 cal.
Jersey Mike’s – Mikes Way (Regular) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Mikes Way (Regular) provides 28g fat for total of 67g. After 1 serving of Jersey Mike’s – Mikes Way (Regular), 39g is needed for heart health. Jersey Mike’s – Mikes Way (Regular) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Jersey Mike’s – Mikes Way (Regular) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Mikes Way (Regular) is one of the possibilities. 9g is provided by Jersey Mike’s – Mikes Way (Regular) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Mikes Way (Regular) leaves 241g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Mikes Way (Regular) provides 5g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Mikes Way (Regular) leaves 70g sugar for daily intake threshold of sugar. Jersey Mike’s – Mikes Way (Regular) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Mikes Way (Regular) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Mikes Way (Regular). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Mikes Way (Regular).
There are similar foods to the Jersey Mike’s – Mikes Way (Regular) in terms of nutrition, daily intake amount, and calorie amount. These are Mike’s Way Original Regular, Mikes Way (Regular), #8 Regular Wheat – ,mikes Way, Jersey Shore Favorite, Regular Wheat, Mikes Way, and Mike’s Way Regular.
The nutrients table of the Jersey Mike’s – Mikes Way (Regular) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jersey Mike’s – Mikes Way (Regular) |
Nutrient values for Jersey Mike’s – Mikes Way (Regular) |
|---|---|
|
Serving size |
6 in |
|
Calories |
290 |
|
Carbs percentage |
12% |
|
Fat percentage |
85% |
|
Protein percentage |
3% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Jersey Mike’s – Mikes Way (Regular)?
The similar foods to Jersey Mike’s – Mikes Way (Regular) involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Mikes Way (Regular) are listed below.
-
Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – Mikes Way (Regular) because both of the Jersey Mike’s – Mikes Way (Regular) and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – Mikes Way (Regular) has less calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – Mikes Way (Regular) has 290 calories, and it is 390 less calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has more iron than Jersey Mike’s – Mikes Way (Regular), and more calcium than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – Mikes Way (Regular). To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
-
Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Mikes Way (Regular) because both of the Jersey Mike’s – Mikes Way (Regular) and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Mikes Way (Regular) has less calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Mikes Way (Regular) has 290 calories, and it is 290 less calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has more iron than Jersey Mike’s – Mikes Way (Regular), and more calcium than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Chicken Caesar Wrap has more protein than Jersey Mike’s – Mikes Way (Regular). To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
-
Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – Mikes Way (Regular) because both of the Jersey Mike’s – Mikes Way (Regular) and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – Mikes Way (Regular) has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – Mikes Way (Regular) has 290 calories, and it is 620 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has more iron than Jersey Mike’s – Mikes Way (Regular), and more calcium than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Grilled Veggie Wrap has more protein than Jersey Mike’s – Mikes Way (Regular). To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
-
Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Mikes Way (Regular) because both of the Jersey Mike’s – Mikes Way (Regular) and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Mikes Way (Regular) has less calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Mikes Way (Regular) has 290 calories, and it is 95 less calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has more iron than Jersey Mike’s – Mikes Way (Regular), and more calcium than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – California Club in A Tub has more protein than Jersey Mike’s – Mikes Way (Regular). To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
-
Jersey Mike’s – Original Italian is a similar nourishment to Jersey Mike’s – Mikes Way (Regular) because both of the Jersey Mike’s – Mikes Way (Regular) and Jersey Mike’s – Original Italian are from Jersey Mike’s. The Jersey Mike’s – Mikes Way (Regular) has less calories than Jersey Mike’s – Original Italian because Jersey Mike’s – Mikes Way (Regular) has 290 calories, and it is 390 less calories than Jersey Mike’s – Original Italian. The Jersey Mike’s – Original Italian has more iron than Jersey Mike’s – Mikes Way (Regular), and more calcium than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Original Italian has more protein than Jersey Mike’s – Mikes Way (Regular). To learn more about Jersey Mike’s – Original Italian, read related food calories, and a nutrition guide.