Blue Hill – Sweet Potato Yogurt is a Blue Hill type of food with 6 oz serving size that provides 120 calories. Blue Hill – Sweet Potato Yogurt has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Blue Hill – Sweet Potato Yogurt. Blue Hill – Sweet Potato Yogurt nutrient values are 15 g carbohydrate, 5 g protein, and 4 g fat. Blue Hill – Sweet Potato Yogurt has the vitamins A, and C within it. Blue Hill – Sweet Potato Yogurt has 170 % vitamin A and 15 % vitamin C. Blue Hill – Sweet Potato Yogurt has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Blue Hill – Sweet Potato Yogurt has 1 g dietary fiber, and 9 g sugar. 1 serving of Blue Hill – Sweet Potato Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Blue Hill – Sweet Potato Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Blue Hill – Sweet Potato Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Hill – Sweet Potato Yogurt provides 4g fat for total of 67g. After 1 serving of Blue Hill – Sweet Potato Yogurt, 63g is needed for heart health. Blue Hill – Sweet Potato Yogurt provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Blue Hill – Sweet Potato Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Blue Hill – Sweet Potato Yogurt is one of the possibilities. 15g is provided by Blue Hill – Sweet Potato Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Hill – Sweet Potato Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Blue Hill – Sweet Potato Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Blue Hill – Sweet Potato Yogurt leaves 66g sugar for daily intake threshold of sugar. Blue Hill – Sweet Potato Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Hill – Sweet Potato Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Hill – Sweet Potato Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Hill – Sweet Potato Yogurt.
There are similar foods to the Blue Hill – Sweet Potato Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Yogurt, Sweet Potato Yogurt – 5.3 Oz., Farm Fresh Yogurt, Sweet Potato, Yogurt, and Carrot Yogurt.
The nutrients table of the Blue Hill – Sweet Potato Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Hill – Sweet Potato Yogurt |
Nutrient values for Blue Hill – Sweet Potato Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
52% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
170 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Blue Hill – Sweet Potato Yogurt?
The alternative foods for Blue Hill – Sweet Potato Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Hill – Sweet Potato Yogurt are listed below.
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Muscle tech – Whey Protein Shake is an alternative to Blue Hill – Sweet Potato Yogurt because it has 120 calories, similar to Blue Hill – Sweet Potato Yogurt. The Muscle tech – Whey Protein Shake has less iron than Blue Hill – Sweet Potato Yogurt, and less calcium than Blue Hill – Sweet Potato Yogurt. The Muscle tech – Whey Protein Shake has more protein than Blue Hill – Sweet Potato Yogurt. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Oatmeal, Old Fashioned is an alternative to Blue Hill – Sweet Potato Yogurt because it has 120 calories, similar to Blue Hill – Sweet Potato Yogurt. The Aladdin Food – Oatmeal, Old Fashioned has more iron than Blue Hill – Sweet Potato Yogurt, and less calcium than Blue Hill – Sweet Potato Yogurt. The Aladdin Food – Oatmeal, Old Fashioned has similar protein to Blue Hill – Sweet Potato Yogurt. To learn more about Aladdin Food – Oatmeal, Old Fashioned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is an alternative to Blue Hill – Sweet Potato Yogurt because it has 120 calories, similar to Blue Hill – Sweet Potato Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has more iron than Blue Hill – Sweet Potato Yogurt, and less calcium than Blue Hill – Sweet Potato Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has less protein than Blue Hill – Sweet Potato Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Yogurt is an alternative to Blue Hill – Sweet Potato Yogurt because it has 120 calories, similar to Blue Hill – Sweet Potato Yogurt. The Stonyfield – Blueberry Yogurt has less iron than Blue Hill – Sweet Potato Yogurt, and more calcium than Blue Hill – Sweet Potato Yogurt. The Stonyfield – Blueberry Yogurt has more protein than Blue Hill – Sweet Potato Yogurt. To learn more about Stonyfield – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Panera – Cafe Latte is an alternative to Blue Hill – Sweet Potato Yogurt because it has 120 calories, similar to Blue Hill – Sweet Potato Yogurt. The Panera – Cafe Latte has less iron than Blue Hill – Sweet Potato Yogurt, and less calcium than Blue Hill – Sweet Potato Yogurt. The Panera – Cafe Latte has more protein than Blue Hill – Sweet Potato Yogurt. To learn more about Panera – Cafe Latte, read related food calories, and a nutrition guide.