Arnold – Country 100% Whole Wheat Bread is a Arnold type of food with 1 slice (43g) serving size that provides 110 calories. Arnold – Country 100% Whole Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold – Country 100% Whole Wheat Bread. Arnold – Country 100% Whole Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold – Country 100% Whole Wheat Bread has the vitamins A, and C within it. Arnold – Country 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Country 100% Whole Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Country 100% Whole Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Arnold – Country 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Country 100% Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – Country 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Country 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Country 100% Whole Wheat Bread, 66g is needed for heart health. Arnold – Country 100% Whole Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Country 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Country 100% Whole Wheat Bread is one of the possibilities. 20g is provided by Arnold – Country 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Country 100% Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Country 100% Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – Country 100% Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Arnold – Country 100% Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arnold – Country 100% Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Country 100% Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Country 100% Whole Wheat Bread.
There are similar foods to the Arnold – Country 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Arnold Country 100% Whole Wheat Bread, Bread, 100% Whole Wheat, Bread, and 100% Whole Wheat Bread.
The nutrients table of the Arnold – Country 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold – Country 100% Whole Wheat Bread |
Nutrient values for Arnold – Country 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Country 100% Whole Wheat Bread?
The alternative foods for Arnold – Country 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Country 100% Whole Wheat Bread are listed below.
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Arnold – Whole Grain 7 Grain Bread is an alternative to Arnold – Country 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – Country 100% Whole Wheat Bread. The Arnold – Whole Grain 7 Grain Bread has similar iron to Arnold – Country 100% Whole Wheat Bread, and similar calcium to Arnold – Country 100% Whole Wheat Bread. The Arnold – Whole Grain 7 Grain Bread has less protein than Arnold – Country 100% Whole Wheat Bread. To learn more about Arnold – Whole Grain 7 Grain Bread, read related food calories, and a nutrition guide.
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Roman Meal – Honey & Oat Bran Bread is an alternative to Arnold – Country 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – Country 100% Whole Wheat Bread. The Roman Meal – Honey & Oat Bran Bread has more iron than Arnold – Country 100% Whole Wheat Bread, and less calcium than Arnold – Country 100% Whole Wheat Bread. The Roman Meal – Honey & Oat Bran Bread has less protein than Arnold – Country 100% Whole Wheat Bread. To learn more about Roman Meal – Honey & Oat Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Potato Bread is an alternative to Arnold – Country 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – Country 100% Whole Wheat Bread. The Trader Joe’s – Potato Bread has similar iron to Arnold – Country 100% Whole Wheat Bread, and less calcium than Arnold – Country 100% Whole Wheat Bread. The Trader Joe’s – Potato Bread has less protein than Arnold – Country 100% Whole Wheat Bread. To learn more about Trader Joe’s – Potato Bread, read related food calories, and a nutrition guide.
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Food for Life – Brown Rice Bread is an alternative to Arnold – Country 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – Country 100% Whole Wheat Bread. The Food for Life – Brown Rice Bread has less iron than Arnold – Country 100% Whole Wheat Bread, and less calcium than Arnold – Country 100% Whole Wheat Bread. The Food for Life – Brown Rice Bread has less protein than Arnold – Country 100% Whole Wheat Bread. To learn more about Food for Life – Brown Rice Bread, read related food calories, and a nutrition guide.
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Arnold – Healthy Multigrain Bread is an alternative to Arnold – Country 100% Whole Wheat Bread because it has 110 calories, similar to Arnold – Country 100% Whole Wheat Bread. The Arnold – Healthy Multigrain Bread has similar iron to Arnold – Country 100% Whole Wheat Bread, and similar calcium to Arnold – Country 100% Whole Wheat Bread. The Arnold – Healthy Multigrain Bread has similar protein to Arnold – Country 100% Whole Wheat Bread. To learn more about Arnold – Healthy Multigrain Bread, read related food calories, and a nutrition guide.