Quaker – Cinn and Spice Oatmeal is a Quaker type of food with 43 g serving size that provides 160 calories. Quaker – Cinn and Spice Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Cinn and Spice Oatmeal. Quaker – Cinn and Spice Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Cinn and Spice Oatmeal has the vitamins A, and C within it. Quaker – Cinn and Spice Oatmeal has 15 % vitamin A and 0 % vitamin C. Quaker – Cinn and Spice Oatmeal has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cinn and Spice Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Cinn and Spice Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Cinn and Spice Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Cinn and Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cinn and Spice Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Cinn and Spice Oatmeal, 65g is needed for heart health. Quaker – Cinn and Spice Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker – Cinn and Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cinn and Spice Oatmeal is one of the possibilities. 32g is provided by Quaker – Cinn and Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cinn and Spice Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Cinn and Spice Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Cinn and Spice Oatmeal leaves 64g sugar for daily intake threshold of sugar. Quaker – Cinn and Spice Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Cinn and Spice Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cinn and Spice Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cinn and Spice Oatmeal.
There are similar foods to the Quaker – Cinn and Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinn and Spice Oatmeal, Cinn & Spice Oatmeal, cinn and spice, Apple Cinn., and cinn spice.
The nutrients table of the Quaker – Cinn and Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Cinn and Spice Oatmeal |
Nutrient values for Quaker – Cinn and Spice Oatmeal |
|---|---|
|
Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Cinn and Spice Oatmeal?
The alternative foods for Quaker – Cinn and Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cinn and Spice Oatmeal are listed below.
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Quaker – Instant Oat Meal is an alternative to Quaker – Cinn and Spice Oatmeal because it has 160 calories, similar to Quaker – Cinn and Spice Oatmeal. The Quaker – Instant Oat Meal has similar iron to Quaker – Cinn and Spice Oatmeal, and similar calcium to Quaker – Cinn and Spice Oatmeal. The Quaker – Instant Oat Meal has similar protein to Quaker – Cinn and Spice Oatmeal. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Quaker – Cinn and Spice Oatmeal because it has 160 calories, similar to Quaker – Cinn and Spice Oatmeal. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Quaker – Cinn and Spice Oatmeal, and similar calcium to Quaker – Cinn and Spice Oatmeal. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Quaker – Cinn and Spice Oatmeal. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Quaker – Cinn and Spice Oatmeal because it has 160 calories, similar to Quaker – Cinn and Spice Oatmeal. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Quaker – Cinn and Spice Oatmeal, and similar calcium to Quaker – Cinn and Spice Oatmeal. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Quaker – Cinn and Spice Oatmeal. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Quaker – Cinn and Spice Oatmeal because it has 160 calories, similar to Quaker – Cinn and Spice Oatmeal. The Jenny Craig – Multigrain Hoops Cereal has less iron than Quaker – Cinn and Spice Oatmeal, and more calcium than Quaker – Cinn and Spice Oatmeal. The Jenny Craig – Multigrain Hoops Cereal has less protein than Quaker – Cinn and Spice Oatmeal. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Quaker – Cinn and Spice Oatmeal because it has 160 calories, similar to Quaker – Cinn and Spice Oatmeal. The Trader Joe’s – Instant Oatmeal has similar iron to Quaker – Cinn and Spice Oatmeal, and similar calcium to Quaker – Cinn and Spice Oatmeal. The Trader Joe’s – Instant Oatmeal has similar protein to Quaker – Cinn and Spice Oatmeal. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.