Trader Joe’s – Instant Oatmeal is a Trader Joe’s type of food with 43 g serving size that provides 160 calories. Trader Joe’s – Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Trader Joe’s – Instant Oatmeal. Trader Joe’s – Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Instant Oatmeal has the vitamins A, and C within it. Trader Joe’s – Instant Oatmeal has 20 % vitamin A and 100 % vitamin C. Trader Joe’s – Instant Oatmeal has 240 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Instant Oatmeal, 65g is needed for heart health. Trader Joe’s – Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Instant Oatmeal is one of the possibilities. 32g is provided by Trader Joe’s – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Instant Oatmeal.
There are similar foods to the Trader Joe’s – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Instant Oatmeal Blueberry, Oatmeal Complete- Instant Oatmeal, and Unsweetened Instant Oatmeal.
The nutrients table of the Trader Joe’s – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Instant Oatmeal |
Nutrient values for Trader Joe’s – Instant Oatmeal |
|---|---|
|
Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Instant Oatmeal?
The alternative foods for Trader Joe’s – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Instant Oatmeal are listed below.
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Quaker – Instant Oat Meal is an alternative to Trader Joe’s – Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal. The Quaker – Instant Oat Meal has similar iron to Trader Joe’s – Instant Oatmeal, and similar calcium to Trader Joe’s – Instant Oatmeal. The Quaker – Instant Oat Meal has similar protein to Trader Joe’s – Instant Oatmeal. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Trader Joe’s – Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Trader Joe’s – Instant Oatmeal, and similar calcium to Trader Joe’s – Instant Oatmeal. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Trader Joe’s – Instant Oatmeal. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Trader Joe’s – Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Trader Joe’s – Instant Oatmeal, and similar calcium to Trader Joe’s – Instant Oatmeal. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Trader Joe’s – Instant Oatmeal. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Trader Joe’s – Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal. The Jenny Craig – Multigrain Hoops Cereal has less iron than Trader Joe’s – Instant Oatmeal, and more calcium than Trader Joe’s – Instant Oatmeal. The Jenny Craig – Multigrain Hoops Cereal has less protein than Trader Joe’s – Instant Oatmeal. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Millville – Oatmeal Brown Sugar is an alternative to Trader Joe’s – Instant Oatmeal because it has 160 calories, similar to Trader Joe’s – Instant Oatmeal. The Millville – Oatmeal Brown Sugar has similar iron to Trader Joe’s – Instant Oatmeal, and similar calcium to Trader Joe’s – Instant Oatmeal. The Millville – Oatmeal Brown Sugar has similar protein to Trader Joe’s – Instant Oatmeal. To learn more about Millville – Oatmeal Brown Sugar, read related food calories, and a nutrition guide.