Better Oats – Oatmeal, Blueberry Muffin is a Better Oats type of food with 43 g serving size that provides 160 calories. Better Oats – Oatmeal, Blueberry Muffin has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Better Oats – Oatmeal, Blueberry Muffin. Better Oats – Oatmeal, Blueberry Muffin nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Better Oats – Oatmeal, Blueberry Muffin has the vitamins A, and C within it. Better Oats – Oatmeal, Blueberry Muffin has 20 % vitamin A and 20 % vitamin C. Better Oats – Oatmeal, Blueberry Muffin has 220 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Oatmeal, Blueberry Muffin has 3 g dietary fiber, and 12 g sugar. 1 serving of Better Oats – Oatmeal, Blueberry Muffin provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better Oats – Oatmeal, Blueberry Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats – Oatmeal, Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Oatmeal, Blueberry Muffin provides 2g fat for total of 67g. After 1 serving of Better Oats – Oatmeal, Blueberry Muffin, 65g is needed for heart health. Better Oats – Oatmeal, Blueberry Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better Oats – Oatmeal, Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Oatmeal, Blueberry Muffin is one of the possibilities. 32g is provided by Better Oats – Oatmeal, Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Oatmeal, Blueberry Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Better Oats – Oatmeal, Blueberry Muffin provides 12g sugar for daily 75g sugar intake. 1 serving of Better Oats – Oatmeal, Blueberry Muffin leaves 63g sugar for daily intake threshold of sugar. Better Oats – Oatmeal, Blueberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Oatmeal, Blueberry Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Oatmeal, Blueberry Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Oatmeal, Blueberry Muffin.
There are similar foods to the Better Oats – Oatmeal, Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin Oatmeal, Oatmeal, Oatmeal, Blueberry Muffin, Oatmeal – Blueberry Muffin, and Instant Oatmeal, Blueberry Muffin.
The nutrients table of the Better Oats – Oatmeal, Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Oatmeal, Blueberry Muffin |
Nutrient values for Better Oats – Oatmeal, Blueberry Muffin |
|---|---|
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Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats – Oatmeal, Blueberry Muffin?
The alternative foods for Better Oats – Oatmeal, Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Oatmeal, Blueberry Muffin are listed below.
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Quaker – Instant Oat Meal is an alternative to Better Oats – Oatmeal, Blueberry Muffin because it has 160 calories, similar to Better Oats – Oatmeal, Blueberry Muffin. The Quaker – Instant Oat Meal has similar iron to Better Oats – Oatmeal, Blueberry Muffin, and similar calcium to Better Oats – Oatmeal, Blueberry Muffin. The Quaker – Instant Oat Meal has similar protein to Better Oats – Oatmeal, Blueberry Muffin. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Better Oats – Oatmeal, Blueberry Muffin because it has 160 calories, similar to Better Oats – Oatmeal, Blueberry Muffin. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Better Oats – Oatmeal, Blueberry Muffin, and similar calcium to Better Oats – Oatmeal, Blueberry Muffin. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Better Oats – Oatmeal, Blueberry Muffin. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Better Oats – Oatmeal, Blueberry Muffin because it has 160 calories, similar to Better Oats – Oatmeal, Blueberry Muffin. The Jenny Craig – Multigrain Hoops Cereal has less iron than Better Oats – Oatmeal, Blueberry Muffin, and more calcium than Better Oats – Oatmeal, Blueberry Muffin. The Jenny Craig – Multigrain Hoops Cereal has less protein than Better Oats – Oatmeal, Blueberry Muffin. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Better Oats – Oatmeal, Blueberry Muffin because it has 160 calories, similar to Better Oats – Oatmeal, Blueberry Muffin. The Trader Joe’s – Instant Oatmeal has similar iron to Better Oats – Oatmeal, Blueberry Muffin, and similar calcium to Better Oats – Oatmeal, Blueberry Muffin. The Trader Joe’s – Instant Oatmeal has similar protein to Better Oats – Oatmeal, Blueberry Muffin. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.
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Millville – Oatmeal Brown Sugar is an alternative to Better Oats – Oatmeal, Blueberry Muffin because it has 160 calories, similar to Better Oats – Oatmeal, Blueberry Muffin. The Millville – Oatmeal Brown Sugar has similar iron to Better Oats – Oatmeal, Blueberry Muffin, and similar calcium to Better Oats – Oatmeal, Blueberry Muffin. The Millville – Oatmeal Brown Sugar has similar protein to Better Oats – Oatmeal, Blueberry Muffin. To learn more about Millville – Oatmeal Brown Sugar, read related food calories, and a nutrition guide.