Millville – Oatmeal Brown Sugar is a Millville type of food with 43 g serving size that provides 160 calories. Millville – Oatmeal Brown Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Millville – Oatmeal Brown Sugar. Millville – Oatmeal Brown Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Millville – Oatmeal Brown Sugar has the vitamins A, and C within it. Millville – Oatmeal Brown Sugar has 20 % vitamin A and 0 % vitamin C. Millville – Oatmeal Brown Sugar has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Oatmeal Brown Sugar has 3 g dietary fiber, and 13 g sugar. 1 serving of Millville – Oatmeal Brown Sugar provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millville – Oatmeal Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Millville – Oatmeal Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Oatmeal Brown Sugar provides 2g fat for total of 67g. After 1 serving of Millville – Oatmeal Brown Sugar, 65g is needed for heart health. Millville – Oatmeal Brown Sugar provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Millville – Oatmeal Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Oatmeal Brown Sugar is one of the possibilities. 32g is provided by Millville – Oatmeal Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Oatmeal Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Millville – Oatmeal Brown Sugar provides 13g sugar for daily 75g sugar intake. 1 serving of Millville – Oatmeal Brown Sugar leaves 62g sugar for daily intake threshold of sugar. Millville – Oatmeal Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Millville – Oatmeal Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Oatmeal Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – Oatmeal Brown Sugar.
There are similar foods to the Millville – Oatmeal Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are brown sugar oatmeal, Maple Brown Sugar Oatmeal, Maple&brown Sugar Oatmeal, Instant Oatmeal Maple & Brown Sugar, and Maple and Brown Sugar Oatmeal.
The nutrients table of the Millville – Oatmeal Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – Oatmeal Brown Sugar |
Nutrient values for Millville – Oatmeal Brown Sugar |
|---|---|
|
Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Millville – Oatmeal Brown Sugar?
The alternative foods for Millville – Oatmeal Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Oatmeal Brown Sugar are listed below.
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Quaker – Instant Oat Meal is an alternative to Millville – Oatmeal Brown Sugar because it has 160 calories, similar to Millville – Oatmeal Brown Sugar. The Quaker – Instant Oat Meal has similar iron to Millville – Oatmeal Brown Sugar, and similar calcium to Millville – Oatmeal Brown Sugar. The Quaker – Instant Oat Meal has similar protein to Millville – Oatmeal Brown Sugar. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Millville – Oatmeal Brown Sugar because it has 160 calories, similar to Millville – Oatmeal Brown Sugar. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Millville – Oatmeal Brown Sugar, and similar calcium to Millville – Oatmeal Brown Sugar. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Millville – Oatmeal Brown Sugar. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Millville – Oatmeal Brown Sugar because it has 160 calories, similar to Millville – Oatmeal Brown Sugar. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Millville – Oatmeal Brown Sugar, and similar calcium to Millville – Oatmeal Brown Sugar. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Millville – Oatmeal Brown Sugar. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Millville – Oatmeal Brown Sugar because it has 160 calories, similar to Millville – Oatmeal Brown Sugar. The Jenny Craig – Multigrain Hoops Cereal has less iron than Millville – Oatmeal Brown Sugar, and more calcium than Millville – Oatmeal Brown Sugar. The Jenny Craig – Multigrain Hoops Cereal has less protein than Millville – Oatmeal Brown Sugar. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Millville – Oatmeal Brown Sugar because it has 160 calories, similar to Millville – Oatmeal Brown Sugar. The Trader Joe’s – Instant Oatmeal has similar iron to Millville – Oatmeal Brown Sugar, and similar calcium to Millville – Oatmeal Brown Sugar. The Trader Joe’s – Instant Oatmeal has similar protein to Millville – Oatmeal Brown Sugar. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.