Western Family – Oatmeal-Maple & Brown Sugar is a Western Family type of food with 43 g serving size that provides 160 calories. Western Family – Oatmeal-Maple & Brown Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Western Family – Oatmeal-Maple & Brown Sugar. Western Family – Oatmeal-Maple & Brown Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Western Family – Oatmeal-Maple & Brown Sugar has the vitamins A, and C within it. Western Family – Oatmeal-Maple & Brown Sugar has 20 % vitamin A and 0 % vitamin C. Western Family – Oatmeal-Maple & Brown Sugar has 230 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Oatmeal-Maple & Brown Sugar has 3 g dietary fiber, and 9 g sugar. 1 serving of Western Family – Oatmeal-Maple & Brown Sugar provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Oatmeal-Maple & Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Western Family – Oatmeal-Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Oatmeal-Maple & Brown Sugar provides 2g fat for total of 67g. After 1 serving of Western Family – Oatmeal-Maple & Brown Sugar, 65g is needed for heart health. Western Family – Oatmeal-Maple & Brown Sugar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Western Family – Oatmeal-Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Oatmeal-Maple & Brown Sugar is one of the possibilities. 32g is provided by Western Family – Oatmeal-Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Oatmeal-Maple & Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Western Family – Oatmeal-Maple & Brown Sugar provides 9g sugar for daily 75g sugar intake. 1 serving of Western Family – Oatmeal-Maple & Brown Sugar leaves 66g sugar for daily intake threshold of sugar. Western Family – Oatmeal-Maple & Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Family – Oatmeal-Maple & Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Oatmeal-Maple & Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Oatmeal-Maple & Brown Sugar.
There are similar foods to the Western Family – Oatmeal-Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal-Maple & Brown Sugar, Oatmeal – Maple & Brown Sugar, Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal, and Instant Oatmeal, Maple & Brown Sugar.
The nutrients table of the Western Family – Oatmeal-Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family – Oatmeal-Maple & Brown Sugar |
Nutrient values for Western Family – Oatmeal-Maple & Brown Sugar |
|---|---|
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Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Western Family – Oatmeal-Maple & Brown Sugar?
The alternative foods for Western Family – Oatmeal-Maple & Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Oatmeal-Maple & Brown Sugar are listed below.
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Quaker – Instant Oat Meal is an alternative to Western Family – Oatmeal-Maple & Brown Sugar because it has 160 calories, similar to Western Family – Oatmeal-Maple & Brown Sugar. The Quaker – Instant Oat Meal has similar iron to Western Family – Oatmeal-Maple & Brown Sugar, and similar calcium to Western Family – Oatmeal-Maple & Brown Sugar. The Quaker – Instant Oat Meal has similar protein to Western Family – Oatmeal-Maple & Brown Sugar. To learn more about Quaker – Instant Oat Meal, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Western Family – Oatmeal-Maple & Brown Sugar because it has 160 calories, similar to Western Family – Oatmeal-Maple & Brown Sugar. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Western Family – Oatmeal-Maple & Brown Sugar, and similar calcium to Western Family – Oatmeal-Maple & Brown Sugar. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Western Family – Oatmeal-Maple & Brown Sugar. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Western Family – Oatmeal-Maple & Brown Sugar because it has 160 calories, similar to Western Family – Oatmeal-Maple & Brown Sugar. The Jenny Craig – Multigrain Hoops Cereal has less iron than Western Family – Oatmeal-Maple & Brown Sugar, and more calcium than Western Family – Oatmeal-Maple & Brown Sugar. The Jenny Craig – Multigrain Hoops Cereal has less protein than Western Family – Oatmeal-Maple & Brown Sugar. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Western Family – Oatmeal-Maple & Brown Sugar because it has 160 calories, similar to Western Family – Oatmeal-Maple & Brown Sugar. The Trader Joe’s – Instant Oatmeal has similar iron to Western Family – Oatmeal-Maple & Brown Sugar, and similar calcium to Western Family – Oatmeal-Maple & Brown Sugar. The Trader Joe’s – Instant Oatmeal has similar protein to Western Family – Oatmeal-Maple & Brown Sugar. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.
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Millville – Oatmeal Brown Sugar is an alternative to Western Family – Oatmeal-Maple & Brown Sugar because it has 160 calories, similar to Western Family – Oatmeal-Maple & Brown Sugar. The Millville – Oatmeal Brown Sugar has similar iron to Western Family – Oatmeal-Maple & Brown Sugar, and similar calcium to Western Family – Oatmeal-Maple & Brown Sugar. The Millville – Oatmeal Brown Sugar has similar protein to Western Family – Oatmeal-Maple & Brown Sugar. To learn more about Millville – Oatmeal Brown Sugar, read related food calories, and a nutrition guide.