Quaker – Instant Oat Meal is a Quaker type of food with 43 g serving size that provides 160 calories. Quaker – Instant Oat Meal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Instant Oat Meal. Quaker – Instant Oat Meal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Instant Oat Meal has the vitamins A, and C within it. Quaker – Instant Oat Meal has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oat Meal has 260 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oat Meal has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Instant Oat Meal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oat Meal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Instant Oat Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oat Meal provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oat Meal, 65g is needed for heart health. Quaker – Instant Oat Meal provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Instant Oat Meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oat Meal is one of the possibilities. 32g is provided by Quaker – Instant Oat Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oat Meal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oat Meal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oat Meal leaves 63g sugar for daily intake threshold of sugar. Quaker – Instant Oat Meal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oat Meal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oat Meal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oat Meal.
There are similar foods to the Quaker – Instant Oat Meal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oat Meal, Instant Oat Meal, Original, Instant Oat Meal Packets, and Instant Oat Meal (Original).
The nutrients table of the Quaker – Instant Oat Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oat Meal |
Nutrient values for Quaker – Instant Oat Meal |
|---|---|
|
Serving size |
43 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oat Meal?
The alternative foods for Quaker – Instant Oat Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oat Meal are listed below.
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Western Family – Oatmeal-Maple & Brown Sugar is an alternative to Quaker – Instant Oat Meal because it has 160 calories, similar to Quaker – Instant Oat Meal. The Western Family – Oatmeal-Maple & Brown Sugar has similar iron to Quaker – Instant Oat Meal, and similar calcium to Quaker – Instant Oat Meal. The Western Family – Oatmeal-Maple & Brown Sugar has similar protein to Quaker – Instant Oat Meal. To learn more about Western Family – Oatmeal-Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Better Oats – Oatmeal, Blueberry Muffin is an alternative to Quaker – Instant Oat Meal because it has 160 calories, similar to Quaker – Instant Oat Meal. The Better Oats – Oatmeal, Blueberry Muffin has similar iron to Quaker – Instant Oat Meal, and similar calcium to Quaker – Instant Oat Meal. The Better Oats – Oatmeal, Blueberry Muffin has similar protein to Quaker – Instant Oat Meal. To learn more about Better Oats – Oatmeal, Blueberry Muffin, read related food calories, and a nutrition guide.
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Jenny Craig – Multigrain Hoops Cereal is an alternative to Quaker – Instant Oat Meal because it has 160 calories, similar to Quaker – Instant Oat Meal. The Jenny Craig – Multigrain Hoops Cereal has less iron than Quaker – Instant Oat Meal, and more calcium than Quaker – Instant Oat Meal. The Jenny Craig – Multigrain Hoops Cereal has less protein than Quaker – Instant Oat Meal. To learn more about Jenny Craig – Multigrain Hoops Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Oatmeal is an alternative to Quaker – Instant Oat Meal because it has 160 calories, similar to Quaker – Instant Oat Meal. The Trader Joe’s – Instant Oatmeal has similar iron to Quaker – Instant Oat Meal, and similar calcium to Quaker – Instant Oat Meal. The Trader Joe’s – Instant Oatmeal has similar protein to Quaker – Instant Oat Meal. To learn more about Trader Joe’s – Instant Oatmeal, read related food calories, and a nutrition guide.
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Millville – Oatmeal Brown Sugar is an alternative to Quaker – Instant Oat Meal because it has 160 calories, similar to Quaker – Instant Oat Meal. The Millville – Oatmeal Brown Sugar has similar iron to Quaker – Instant Oat Meal, and similar calcium to Quaker – Instant Oat Meal. The Millville – Oatmeal Brown Sugar has similar protein to Quaker – Instant Oat Meal. To learn more about Millville – Oatmeal Brown Sugar, read related food calories, and a nutrition guide.