Cooking Light – Quick Pastitsio is a Cooking Light type of food with 1.333 cups serving size that provides 431 calories. Cooking Light – Quick Pastitsio has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Cooking Light – Quick Pastitsio. Cooking Light – Quick Pastitsio nutrient values are 41 g carbohydrate, 27 g protein, and 15 g fat. Cooking Light – Quick Pastitsio has the vitamins A, and C within it. Cooking Light – Quick Pastitsio has 0 % vitamin A and 0 % vitamin C. Cooking Light – Quick Pastitsio has 679 mg sodium, 0 mg potassium, 61 mg cholesterol, and 0 g trans fat. Cooking Light – Quick Pastitsio has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Quick Pastitsio provides 0 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Cooking Light – Quick Pastitsio provides 431g of 2,000 cal by leaving 1,569 cal.
Cooking Light – Quick Pastitsio and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Quick Pastitsio provides 15g fat for total of 67g. After 1 serving of Cooking Light – Quick Pastitsio, 52g is needed for heart health. Cooking Light – Quick Pastitsio provides 679g for 2,300g by leaving 1,621g for daily sodium intake. Cooking Light – Quick Pastitsio causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Quick Pastitsio is one of the possibilities. 41g is provided by Cooking Light – Quick Pastitsio for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Quick Pastitsio leaves 209g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Quick Pastitsio provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Quick Pastitsio leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Quick Pastitsio provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Quick Pastitsio 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Quick Pastitsio. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Quick Pastitsio.
There are similar foods to the Cooking Light – Quick Pastitsio in terms of nutrition, daily intake amount, and calorie amount. These are Quick Pastitsio, Quick Pastitsio, Chicken Pastitsio, Quick Pastitsio, and Wild Mushroom Pastitsio.
The nutrients table of the Cooking Light – Quick Pastitsio with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Quick Pastitsio |
Nutrient values for Cooking Light – Quick Pastitsio |
|---|---|
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Serving size |
1.333 cups |
|
Calories |
431 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
679 mg |
|
Potassium |
0 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
289 % |
|
Iron |
0 % |
What are the similar foods to Cooking Light – Quick Pastitsio?
The similar foods to Cooking Light – Quick Pastitsio involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Quick Pastitsio are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Quick Pastitsio because both of the Cooking Light – Quick Pastitsio and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Quick Pastitsio has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Quick Pastitsio has 431 calories, and it is 382 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Quick Pastitsio, and less calcium than Cooking Light – Quick Pastitsio. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Quick Pastitsio. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Quick Pastitsio because both of the Cooking Light – Quick Pastitsio and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Quick Pastitsio has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Quick Pastitsio has 431 calories, and it is 124 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Quick Pastitsio, and less calcium than Cooking Light – Quick Pastitsio. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Quick Pastitsio. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Quick Pastitsio because both of the Cooking Light – Quick Pastitsio and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Quick Pastitsio has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Quick Pastitsio has 431 calories, and it is 200 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Quick Pastitsio, and less calcium than Cooking Light – Quick Pastitsio. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Quick Pastitsio. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Quick Pastitsio because both of the Cooking Light – Quick Pastitsio and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Quick Pastitsio has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Quick Pastitsio has 431 calories, and it is 122 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Quick Pastitsio, and less calcium than Cooking Light – Quick Pastitsio. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Quick Pastitsio. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Quick Pastitsio because both of the Cooking Light – Quick Pastitsio and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Quick Pastitsio has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Quick Pastitsio has 431 calories, and it is 115 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Quick Pastitsio, and less calcium than Cooking Light – Quick Pastitsio. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Quick Pastitsio. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.