Fresh 20 – Chili Rubbed Flank Steak is a Fresh 20 type of food with 4 Oz Prepared serving size that provides 350 calories. Fresh 20 – Chili Rubbed Flank Steak has 1% carbohydrate, and 64% fat, 35% protein in 100 gram of Fresh 20 – Chili Rubbed Flank Steak. Fresh 20 – Chili Rubbed Flank Steak nutrient values are 1 g carbohydrate, 30 g protein, and 24 g fat. Fresh 20 – Chili Rubbed Flank Steak has the vitamins A, and C within it. Fresh 20 – Chili Rubbed Flank Steak has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Chili Rubbed Flank Steak has 342 mg sodium, 0 mg potassium, 82 mg cholesterol, and 0 g trans fat. Fresh 20 – Chili Rubbed Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh 20 – Chili Rubbed Flank Steak provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Fresh 20 – Chili Rubbed Flank Steak provides 350g of 2,000 cal by leaving 1,650 cal.
Fresh 20 – Chili Rubbed Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Chili Rubbed Flank Steak provides 24g fat for total of 67g. After 1 serving of Fresh 20 – Chili Rubbed Flank Steak, 43g is needed for heart health. Fresh 20 – Chili Rubbed Flank Steak provides 342g for 2,300g by leaving 1,958g for daily sodium intake. Fresh 20 – Chili Rubbed Flank Steak causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Chili Rubbed Flank Steak is one of the possibilities. 1g is provided by Fresh 20 – Chili Rubbed Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Chili Rubbed Flank Steak leaves 249g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Chili Rubbed Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Chili Rubbed Flank Steak leaves 75g sugar for daily intake threshold of sugar. Fresh 20 – Chili Rubbed Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Chili Rubbed Flank Steak 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Chili Rubbed Flank Steak. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Chili Rubbed Flank Steak.
There are similar foods to the Fresh 20 – Chili Rubbed Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Chili Rubbed Flank Steak, Chili Rubbed Flank Steak, Herb Rubbed Balsamic Flank Steak, Ancho Chili Rubbed Flank Steak, and Flank Steak.
The nutrients table of the Fresh 20 – Chili Rubbed Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Chili Rubbed Flank Steak |
Nutrient values for Fresh 20 – Chili Rubbed Flank Steak |
|---|---|
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Serving size |
4 Oz Prepared |
|
Calories |
350 |
|
Carbs percentage |
1% |
|
Fat percentage |
64% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
342 mg |
|
Potassium |
0 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
23 % |
What are the similar foods to Fresh 20 – Chili Rubbed Flank Steak?
The similar foods to Fresh 20 – Chili Rubbed Flank Steak involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Chili Rubbed Flank Steak are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Chili Rubbed Flank Steak because both of the Fresh 20 – Chili Rubbed Flank Steak and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Chili Rubbed Flank Steak has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Chili Rubbed Flank Steak has 350 calories, and it is 61 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has less iron than Fresh 20 – Chili Rubbed Flank Steak, and more calcium than Fresh 20 – Chili Rubbed Flank Steak. The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Chili Rubbed Flank Steak. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Chili Rubbed Flank Steak because both of the Fresh 20 – Chili Rubbed Flank Steak and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Chili Rubbed Flank Steak has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Chili Rubbed Flank Steak has 350 calories, and it is 100 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has less iron than Fresh 20 – Chili Rubbed Flank Steak, and more calcium than Fresh 20 – Chili Rubbed Flank Steak. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Chili Rubbed Flank Steak. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Chili Rubbed Flank Steak because both of the Fresh 20 – Chili Rubbed Flank Steak and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Chili Rubbed Flank Steak has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Chili Rubbed Flank Steak has 350 calories, and it is 111 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has less iron than Fresh 20 – Chili Rubbed Flank Steak, and more calcium than Fresh 20 – Chili Rubbed Flank Steak. The Fresh 20 – Pork Fried Rice has less protein than Fresh 20 – Chili Rubbed Flank Steak. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
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Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Chili Rubbed Flank Steak because both of the Fresh 20 – Chili Rubbed Flank Steak and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Chili Rubbed Flank Steak has less calories than Fresh 20 – Pizza Casserole because Fresh 20 – Chili Rubbed Flank Steak has 350 calories, and it is 67 less calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Chili Rubbed Flank Steak, and more calcium than Fresh 20 – Chili Rubbed Flank Steak. The Fresh 20 – Pizza Casserole has similar protein to Fresh 20 – Chili Rubbed Flank Steak. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
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Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Chili Rubbed Flank Steak because both of the Fresh 20 – Chili Rubbed Flank Steak and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Chili Rubbed Flank Steak has more calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Chili Rubbed Flank Steak has 350 calories, and it is 27 more calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Chili Rubbed Flank Steak, and more calcium than Fresh 20 – Chili Rubbed Flank Steak. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Chili Rubbed Flank Steak. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.