Trader Joe’s – Quinoa is a Trader Joe’s type of food with 0.25 cup serving size that provides 160 calories. Trader Joe’s – Quinoa has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Trader Joe’s – Quinoa. Trader Joe’s – Quinoa nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Trader Joe’s – Quinoa has the vitamins A, and C within it. Trader Joe’s – Quinoa has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Quinoa has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Quinoa has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Quinoa provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Quinoa provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Quinoa, 65g is needed for heart health. Trader Joe’s – Quinoa provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Trader Joe’s – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Quinoa is one of the possibilities. 30g is provided by Trader Joe’s – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Quinoa leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Quinoa provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Quinoa leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Quinoa 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Quinoa. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Quinoa.
There are similar foods to the Trader Joe’s – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Tricolor Quinoa, Frozen Quinoa, White Quinoa, Quinoa Bread, and Quinoa Duo.
The nutrients table of the Trader Joe’s – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Quinoa |
Nutrient values for Trader Joe’s – Quinoa |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Quinoa?
The alternative foods for Trader Joe’s – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Quinoa are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Trader Joe’s – Quinoa because it has 160 calories, similar to Trader Joe’s – Quinoa. The Augason Farms – Long Grain Brown Rice has less iron than Trader Joe’s – Quinoa, and less calcium than Trader Joe’s – Quinoa. The Augason Farms – Long Grain Brown Rice has less protein than Trader Joe’s – Quinoa. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Trader Joe’s – Quinoa because it has 160 calories, similar to Trader Joe’s – Quinoa. The Rico – Rice has less iron than Trader Joe’s – Quinoa, and less calcium than Trader Joe’s – Quinoa. The Rico – Rice has less protein than Trader Joe’s – Quinoa. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Trader Joe’s – Quinoa because it has 160 calories, similar to Trader Joe’s – Quinoa. The Goya – Rice & Beans has less iron than Trader Joe’s – Quinoa, and less calcium than Trader Joe’s – Quinoa. The Goya – Rice & Beans has less protein than Trader Joe’s – Quinoa. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Trader Joe’s – Quinoa because it has 160 calories, similar to Trader Joe’s – Quinoa. The Safeway – Whole Grain Brown Rice has less iron than Trader Joe’s – Quinoa, and less calcium than Trader Joe’s – Quinoa. The Safeway – Whole Grain Brown Rice has less protein than Trader Joe’s – Quinoa. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Trader Joe’s – Quinoa because it has 160 calories, similar to Trader Joe’s – Quinoa. The Tj’s – Raw Almonds has less iron than Trader Joe’s – Quinoa, and more calcium than Trader Joe’s – Quinoa. The Tj’s – Raw Almonds has similar protein to Trader Joe’s – Quinoa. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.