Spring mix salad – Marketside is a Spring mix salad type of food with 2 cups serving size that provides 20 calories. Spring mix salad – Marketside has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Spring mix salad – Marketside. Spring mix salad – Marketside nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Spring mix salad – Marketside has the vitamins A, and C within it. Spring mix salad – Marketside has 80 % vitamin A and 25 % vitamin C. Spring mix salad – Marketside has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spring mix salad – Marketside has 1 g dietary fiber, and 1 g sugar. 1 serving of Spring mix salad – Marketside provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spring mix salad – Marketside provides 20g of 2,000 cal by leaving 1,980 cal.
Spring mix salad – Marketside and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spring mix salad – Marketside provides –g fat for total of 67g. After 1 serving of Spring mix salad – Marketside, 67g is needed for heart health. Spring mix salad – Marketside provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Spring mix salad – Marketside causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spring mix salad – Marketside is one of the possibilities. 3g is provided by Spring mix salad – Marketside for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spring mix salad – Marketside leaves 247g carbohydrates for low-carb dieting. 1 serving of Spring mix salad – Marketside provides 1g sugar for daily 75g sugar intake. 1 serving of Spring mix salad – Marketside leaves 74g sugar for daily intake threshold of sugar. Spring mix salad – Marketside provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spring mix salad – Marketside 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spring mix salad – Marketside. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Spring mix salad – Marketside.
There are similar foods to the Spring mix salad – Marketside in terms of nutrition, daily intake amount, and calorie amount. These are Spring Mix Salad, Salad, Spring Mix, Spring Mix Salad (Organic), Spring Mix, and Spring Mix Organic Salad.
The nutrients table of the Spring mix salad – Marketside with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spring mix salad – Marketside |
Nutrient values for Spring mix salad – Marketside |
|---|---|
|
Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Spring mix salad – Marketside?
The alternative foods for Spring mix salad – Marketside involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spring mix salad – Marketside are listed below.
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Fresh Express – 50/50 Mix is an alternative to Spring mix salad – Marketside because it has 20 calories, similar to Spring mix salad – Marketside. The Fresh Express – 50/50 Mix has similar iron to Spring mix salad – Marketside, and similar calcium to Spring mix salad – Marketside. The Fresh Express – 50/50 Mix has similar protein to Spring mix salad – Marketside. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Spring mix salad – Marketside because it has 20 calories, similar to Spring mix salad – Marketside. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more iron than Spring mix salad – Marketside, and similar calcium to Spring mix salad – Marketside. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has similar protein to Spring mix salad – Marketside. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Spring mix salad – Marketside because it has 20 calories, similar to Spring mix salad – Marketside. The Organic – Baby Spinach has more iron than Spring mix salad – Marketside, and more calcium than Spring mix salad – Marketside. The Organic – Baby Spinach has similar protein to Spring mix salad – Marketside. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Spring mix salad – Marketside because it has 20 calories, similar to Spring mix salad – Marketside. The Fresh Express Premium Romaine Salad – Salad has less iron than Spring mix salad – Marketside, and less calcium than Spring mix salad – Marketside. The Fresh Express Premium Romaine Salad – Salad has less protein than Spring mix salad – Marketside. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Spring mix salad – Marketside because it has 20 calories, similar to Spring mix salad – Marketside. The Wild Harvest – Spring Mix Salad has more iron than Spring mix salad – Marketside, and more calcium than Spring mix salad – Marketside. The Wild Harvest – Spring Mix Salad has less protein than Spring mix salad – Marketside. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.