Wendy’s – Half Apple Pecan Chicken Salad is a Wendy’s type of food with 1 ea serving size that provides 340 calories. Wendy’s – Half Apple Pecan Chicken Salad has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Wendy’s – Half Apple Pecan Chicken Salad. Wendy’s – Half Apple Pecan Chicken Salad nutrient values are 28 g carbohydrate, 19 g protein, and 18 g fat. Wendy’s – Half Apple Pecan Chicken Salad has the vitamins A, and C within it. Wendy’s – Half Apple Pecan Chicken Salad has 60 % vitamin A and 50 % vitamin C. Wendy’s – Half Apple Pecan Chicken Salad has 710 mg sodium, 520 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Half Apple Pecan Chicken Salad has 4 g dietary fiber, and 21 g sugar. 1 serving of Wendy’s – Half Apple Pecan Chicken Salad provides 8 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Wendy’s – Half Apple Pecan Chicken Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Wendy’s – Half Apple Pecan Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Half Apple Pecan Chicken Salad provides 18g fat for total of 67g. After 1 serving of Wendy’s – Half Apple Pecan Chicken Salad, 49g is needed for heart health. Wendy’s – Half Apple Pecan Chicken Salad provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Wendy’s – Half Apple Pecan Chicken Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Half Apple Pecan Chicken Salad is one of the possibilities. 28g is provided by Wendy’s – Half Apple Pecan Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Half Apple Pecan Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Half Apple Pecan Chicken Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Half Apple Pecan Chicken Salad leaves 54g sugar for daily intake threshold of sugar. Wendy’s – Half Apple Pecan Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Half Apple Pecan Chicken Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Half Apple Pecan Chicken Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Half Apple Pecan Chicken Salad.
There are similar foods to the Wendy’s – Half Apple Pecan Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pecan Salad Half, Apple Pecan Chicken Half Salad, Apple Pecan Chicken Salad (Half Size), Apple Pecan Chicken Salad Half-size, and Apple Pecan Chicken Salad (Half).
The nutrients table of the Wendy’s – Half Apple Pecan Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Half Apple Pecan Chicken Salad |
Nutrient values for Wendy’s – Half Apple Pecan Chicken Salad |
|---|---|
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Serving size |
1 ea |
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Calories |
340 |
|
Carbs percentage |
32% |
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Fat percentage |
46% |
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Protein percentage |
22% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
21 g |
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Fat |
18 g |
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Saturated |
4 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
710 mg |
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Potassium |
520 mg |
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Cholesterol |
55 mg |
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Vitamin a |
60 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the similar foods to Wendy’s – Half Apple Pecan Chicken Salad?
The similar foods to Wendy’s – Half Apple Pecan Chicken Salad involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Half Apple Pecan Chicken Salad are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Half Apple Pecan Chicken Salad because both of the Wendy’s – Half Apple Pecan Chicken Salad and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Half Apple Pecan Chicken Salad has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Half Apple Pecan Chicken Salad has 340 calories, and it is 240 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Half Apple Pecan Chicken Salad, and similar calcium to Wendy’s – Half Apple Pecan Chicken Salad. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Half Apple Pecan Chicken Salad. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Half Apple Pecan Chicken Salad because both of the Wendy’s – Half Apple Pecan Chicken Salad and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Half Apple Pecan Chicken Salad has less calories than Wendy’s – Asian Salad because Wendy’s – Half Apple Pecan Chicken Salad has 340 calories, and it is 40 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Half Apple Pecan Chicken Salad, and less calcium than Wendy’s – Half Apple Pecan Chicken Salad. The Wendy’s – Asian Salad has more protein than Wendy’s – Half Apple Pecan Chicken Salad. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Half Apple Pecan Chicken Salad because both of the Wendy’s – Half Apple Pecan Chicken Salad and Wendy’s – Double are from Wendy’s. The Wendy’s – Half Apple Pecan Chicken Salad has less calories than Wendy’s – Double because Wendy’s – Half Apple Pecan Chicken Salad has 340 calories, and it is 460 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Half Apple Pecan Chicken Salad, and less calcium than Wendy’s – Half Apple Pecan Chicken Salad. The Wendy’s – Double has more protein than Wendy’s – Half Apple Pecan Chicken Salad. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Half Apple Pecan Chicken Salad because both of the Wendy’s – Half Apple Pecan Chicken Salad and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Half Apple Pecan Chicken Salad has more calories than Wendy’s – Value Fries because Wendy’s – Half Apple Pecan Chicken Salad has 340 calories, and it is 120 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Half Apple Pecan Chicken Salad, and less calcium than Wendy’s – Half Apple Pecan Chicken Salad. The Wendy’s – Value Fries has less protein than Wendy’s – Half Apple Pecan Chicken Salad. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Half Apple Pecan Chicken Salad because both of the Wendy’s – Half Apple Pecan Chicken Salad and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Half Apple Pecan Chicken Salad has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Half Apple Pecan Chicken Salad has 340 calories, and it is 30 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Half Apple Pecan Chicken Salad, and less calcium than Wendy’s – Half Apple Pecan Chicken Salad. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Half Apple Pecan Chicken Salad. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.