Safeway – Green Peas is a Safeway type of food with 0.666667 cup serving size that provides 70 calories. Safeway – Green Peas has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Safeway – Green Peas. Safeway – Green Peas nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. Safeway – Green Peas has the vitamins A, and C within it. Safeway – Green Peas has 8 % vitamin A and 10 % vitamin C. Safeway – Green Peas has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Green Peas has 4 g dietary fiber, and 4 g sugar. 1 serving of Safeway – Green Peas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Green Peas provides 70g of 2,000 cal by leaving 1,930 cal.
Safeway – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Green Peas provides –g fat for total of 67g. After 1 serving of Safeway – Green Peas, 67g is needed for heart health. Safeway – Green Peas provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Safeway – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Green Peas is one of the possibilities. 12g is provided by Safeway – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Green Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Safeway – Green Peas provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway – Green Peas leaves 71g sugar for daily intake threshold of sugar. Safeway – Green Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway – Green Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Green Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Green Peas.
There are similar foods to the Safeway – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Green Peas, Green Peas, Wasabi Green Peas, Green Split Peas, and Green Split Peas.
The nutrients table of the Safeway – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Green Peas |
Nutrient values for Safeway – Green Peas |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Green Peas?
The alternative foods for Safeway – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Green Peas are listed below.
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Meijer – Green Peas is an alternative to Safeway – Green Peas because it has 70 calories, similar to Safeway – Green Peas. The Meijer – Green Peas has similar iron to Safeway – Green Peas, and less calcium than Safeway – Green Peas. The Meijer – Green Peas has similar protein to Safeway – Green Peas. To learn more about Meijer – Green Peas, read related food calories, and a nutrition guide.
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birds eye – Sweet Corn is an alternative to Safeway – Green Peas because it has 70 calories, similar to Safeway – Green Peas. The birds eye – Sweet Corn has less iron than Safeway – Green Peas, and less calcium than Safeway – Green Peas. The birds eye – Sweet Corn has less protein than Safeway – Green Peas. To learn more about birds eye – Sweet Corn, read related food calories, and a nutrition guide.
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Great Value – Hash Browns is an alternative to Safeway – Green Peas because it has 70 calories, similar to Safeway – Green Peas. The Great Value – Hash Browns has less iron than Safeway – Green Peas, and less calcium than Safeway – Green Peas. The Great Value – Hash Browns has less protein than Safeway – Green Peas. To learn more about Great Value – Hash Browns, read related food calories, and a nutrition guide.
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Meijer – Peas is an alternative to Safeway – Green Peas because it has 70 calories, similar to Safeway – Green Peas. The Meijer – Peas has similar iron to Safeway – Green Peas, and less calcium than Safeway – Green Peas. The Meijer – Peas has similar protein to Safeway – Green Peas. To learn more about Meijer – Peas, read related food calories, and a nutrition guide.
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Safeway – Mixed Vegetables is an alternative to Safeway – Green Peas because it has 70 calories, similar to Safeway – Green Peas. The Safeway – Mixed Vegetables has less iron than Safeway – Green Peas, and similar calcium to Safeway – Green Peas. The Safeway – Mixed Vegetables has less protein than Safeway – Green Peas. To learn more about Safeway – Mixed Vegetables, read related food calories, and a nutrition guide.