Starbucks – Egg and Cheese Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 400 calories. Starbucks – Egg and Cheese Sandwich has 46% carbohydrate, and 39% fat, 15% protein in 100 gram of Starbucks – Egg and Cheese Sandwich. Starbucks – Egg and Cheese Sandwich nutrient values are 45 g carbohydrate, 15 g protein, and 17 g fat. Starbucks – Egg and Cheese Sandwich has the vitamins A, and C within it. Starbucks – Egg and Cheese Sandwich has 10 % vitamin A and 4 % vitamin C. Starbucks – Egg and Cheese Sandwich has 730 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Starbucks – Egg and Cheese Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Egg and Cheese Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Egg and Cheese Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Starbucks – Egg and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Egg and Cheese Sandwich provides 17g fat for total of 67g. After 1 serving of Starbucks – Egg and Cheese Sandwich, 50g is needed for heart health. Starbucks – Egg and Cheese Sandwich provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Starbucks – Egg and Cheese Sandwich causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Egg and Cheese Sandwich is one of the possibilities. 45g is provided by Starbucks – Egg and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Egg and Cheese Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Egg and Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Egg and Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. Starbucks – Egg and Cheese Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Egg and Cheese Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Egg and Cheese Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Egg and Cheese Sandwich.
There are similar foods to the Starbucks – Egg and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg and Cheese Sandwich, Egg and Cheddar Cheese Sandwich, Bacon Cheese Egg Sandwich, Ham Egg Cheese Sandwich, and Egg & Cheese Breakfast Sandwich.
The nutrients table of the Starbucks – Egg and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Egg and Cheese Sandwich |
Nutrient values for Starbucks – Egg and Cheese Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
46% |
|
Fat percentage |
39% |
|
Protein percentage |
15% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Egg and Cheese Sandwich?
The alternative foods for Starbucks – Egg and Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Egg and Cheese Sandwich are listed below.
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Fresh and Easy – Chicken Salad Sandwich is an alternative to Starbucks – Egg and Cheese Sandwich because it has 400 calories, similar to Starbucks – Egg and Cheese Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Starbucks – Egg and Cheese Sandwich, and less calcium than Starbucks – Egg and Cheese Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more protein than Starbucks – Egg and Cheese Sandwich. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Starbucks – Egg and Cheese Sandwich because it has 400 calories, similar to Starbucks – Egg and Cheese Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Starbucks – Egg and Cheese Sandwich, and similar calcium to Starbucks – Egg and Cheese Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Starbucks – Egg and Cheese Sandwich. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Starbucks – Egg and Cheese Sandwich because it has 400 calories, similar to Starbucks – Egg and Cheese Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has less iron than Starbucks – Egg and Cheese Sandwich, and less calcium than Starbucks – Egg and Cheese Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has more protein than Starbucks – Egg and Cheese Sandwich. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Starbucks – Egg and Cheese Sandwich because it has 400 calories, similar to Starbucks – Egg and Cheese Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has less iron than Starbucks – Egg and Cheese Sandwich, and less calcium than Starbucks – Egg and Cheese Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has more protein than Starbucks – Egg and Cheese Sandwich. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Starbucks – Egg and Cheese Sandwich because it has 400 calories, similar to Starbucks – Egg and Cheese Sandwich. The Outtakes – Chicken Salad on Croissant has less iron than Starbucks – Egg and Cheese Sandwich, and less calcium than Starbucks – Egg and Cheese Sandwich. The Outtakes – Chicken Salad on Croissant has more protein than Starbucks – Egg and Cheese Sandwich. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.