Giant – 100% Wheat Bread is a Giant type of food with 2 slices serving size that provides 110 calories. Giant – 100% Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Giant – 100% Wheat Bread. Giant – 100% Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Giant – 100% Wheat Bread has the vitamins A, and C within it. Giant – 100% Wheat Bread has 0 % vitamin A and 0 % vitamin C. Giant – 100% Wheat Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – 100% Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Giant – 100% Wheat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – 100% Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Giant – 100% Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – 100% Wheat Bread provides 1g fat for total of 67g. After 1 serving of Giant – 100% Wheat Bread, 66g is needed for heart health. Giant – 100% Wheat Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – 100% Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – 100% Wheat Bread is one of the possibilities. 20g is provided by Giant – 100% Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – 100% Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Giant – 100% Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Giant – 100% Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Giant – 100% Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – 100% Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – 100% Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – 100% Wheat Bread.
There are similar foods to the Giant – 100% Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Pita Bread, 100% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Giant – 100% Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – 100% Wheat Bread |
Nutrient values for Giant – 100% Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Giant – 100% Wheat Bread?
The alternative foods for Giant – 100% Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – 100% Wheat Bread are listed below.
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Jewel – Wheat Bread is an alternative to Giant – 100% Wheat Bread because it has 110 calories, similar to Giant – 100% Wheat Bread. The Jewel – Wheat Bread has more iron than Giant – 100% Wheat Bread, and more calcium than Giant – 100% Wheat Bread. The Jewel – Wheat Bread has less protein than Giant – 100% Wheat Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Giant – 100% Wheat Bread because it has 110 calories, similar to Giant – 100% Wheat Bread. The Bonnie – White Bread has more iron than Giant – 100% Wheat Bread, and more calcium than Giant – 100% Wheat Bread. The Bonnie – White Bread has less protein than Giant – 100% Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Giant – 100% Wheat Bread because it has 110 calories, similar to Giant – 100% Wheat Bread. The Winnipeg Style Rye – Bread has more iron than Giant – 100% Wheat Bread, and more calcium than Giant – 100% Wheat Bread. The Winnipeg Style Rye – Bread has similar protein to Giant – 100% Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Giant – 100% Wheat Bread because it has 110 calories, similar to Giant – 100% Wheat Bread. The WW – Whole Wheat Bread has more iron than Giant – 100% Wheat Bread, and more calcium than Giant – 100% Wheat Bread. The WW – Whole Wheat Bread has less protein than Giant – 100% Wheat Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Giant – 100% Wheat Bread because it has 110 calories, similar to Giant – 100% Wheat Bread. The Giant white bread – Bread has more iron than Giant – 100% Wheat Bread, and more calcium than Giant – 100% Wheat Bread. The Giant white bread – Bread has less protein than Giant – 100% Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.