Bai Cai Xiang Gu Su Bao Zi is a Generic type of food with 100 g serving size that provides 178 calories. Bai Cai Xiang Gu Su Bao Zi has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Bai Cai Xiang Gu Su Bao Zi . Bai Cai Xiang Gu Su Bao Zi nutrient values are 36 g carbohydrate, 8 g protein, and 1 g fat. Bai Cai Xiang Gu Su Bao Zi has the vitamins A, and C within it. Bai Cai Xiang Gu Su Bao Zi has 0 % vitamin A and 10 % vitamin C. Bai Cai Xiang Gu Su Bao Zi has 230 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Bai Cai Xiang Gu Su Bao Zi has 4 g dietary fiber, and — g sugar. 1 serving of Bai Cai Xiang Gu Su Bao Zi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Xiang Gu Su Bao Zi provides 178g of 2,000 cal by leaving 1,822 cal.
Bai Cai Xiang Gu Su Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Xiang Gu Su Bao Zi provides 1g fat for total of 67g. After 1 serving of Bai Cai Xiang Gu Su Bao Zi , 66g is needed for heart health. Bai Cai Xiang Gu Su Bao Zi provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Bai Cai Xiang Gu Su Bao Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Xiang Gu Su Bao Zi is one of the possibilities. 36g is provided by Bai Cai Xiang Gu Su Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Xiang Gu Su Bao Zi leaves 214g carbohydrates for low-carb dieting. 1 serving of Bai Cai Xiang Gu Su Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Xiang Gu Su Bao Zi leaves 75g sugar for daily intake threshold of sugar. Bai Cai Xiang Gu Su Bao Zi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bai Cai Xiang Gu Su Bao Zi 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Xiang Gu Su Bao Zi . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Xiang Gu Su Bao Zi .
There are similar foods to the Bai Cai Xiang Gu Su Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 白菜包子, 香菇猪肉包子, 白菜酱肉包子, 香菇猪肉包子, and 素包子.
The nutrients table of the Bai Cai Xiang Gu Su Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bai Cai Xiang Gu Su Bao Zi |
Nutrient values for Bai Cai Xiang Gu Su Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
230 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Bai Cai Xiang Gu Su Bao Zi ?
The alternative foods for Bai Cai Xiang Gu Su Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Xiang Gu Su Bao Zi are listed below.
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Li Zi (He Bei Qian Xi ) is an alternative to Bai Cai Xiang Gu Su Bao Zi because it has 178 calories, similar to Bai Cai Xiang Gu Su Bao Zi . The Li Zi (He Bei Qian Xi ) has less iron than Bai Cai Xiang Gu Su Bao Zi , and less calcium than Bai Cai Xiang Gu Su Bao Zi . The Li Zi (He Bei Qian Xi ) has less protein than Bai Cai Xiang Gu Su Bao Zi . To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
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Ru Niu Gan Jun (Gan ) is an alternative to Bai Cai Xiang Gu Su Bao Zi because it has 178 calories, similar to Bai Cai Xiang Gu Su Bao Zi . The Ru Niu Gan Jun (Gan ) has more iron than Bai Cai Xiang Gu Su Bao Zi , and less calcium than Bai Cai Xiang Gu Su Bao Zi . The Ru Niu Gan Jun (Gan ) has more protein than Bai Cai Xiang Gu Su Bao Zi . To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Bai Cai Xiang Gu Su Bao Zi because it has 178 calories, similar to Bai Cai Xiang Gu Su Bao Zi . The Xiao Chao Niu Rou has more iron than Bai Cai Xiang Gu Su Bao Zi , and more calcium than Bai Cai Xiang Gu Su Bao Zi . The Xiao Chao Niu Rou has more protein than Bai Cai Xiang Gu Su Bao Zi . To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mo Gu Rou Pian is an alternative to Bai Cai Xiang Gu Su Bao Zi because it has 178 calories, similar to Bai Cai Xiang Gu Su Bao Zi . The Mo Gu Rou Pian has more iron than Bai Cai Xiang Gu Su Bao Zi , and similar calcium to Bai Cai Xiang Gu Su Bao Zi . The Mo Gu Rou Pian has more protein than Bai Cai Xiang Gu Su Bao Zi . To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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Song Hua Dan (Ji Dan ) is an alternative to Bai Cai Xiang Gu Su Bao Zi because it has 178 calories, similar to Bai Cai Xiang Gu Su Bao Zi . The Song Hua Dan (Ji Dan ) has more iron than Bai Cai Xiang Gu Su Bao Zi , and less calcium than Bai Cai Xiang Gu Su Bao Zi . The Song Hua Dan (Ji Dan ) has more protein than Bai Cai Xiang Gu Su Bao Zi . To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.