Song Hua Dan (Ji Dan ) is a Generic type of food with 100 g serving size that provides 178 calories. Song Hua Dan (Ji Dan ) has 12% carbohydrate, and 54% fat, 34% protein in 100 gram of Song Hua Dan (Ji Dan ). Song Hua Dan (Ji Dan ) nutrient values are 5 g carbohydrate, 14 g protein, and 10 g fat. Song Hua Dan (Ji Dan ) has the vitamins A, and C within it. Song Hua Dan (Ji Dan ) has 6 % vitamin A and — % vitamin C. Song Hua Dan (Ji Dan ) has — mg sodium, 148 mg potassium, 595 mg cholesterol, and — g trans fat. Song Hua Dan (Ji Dan ) has — g dietary fiber, and — g sugar. 1 serving of Song Hua Dan (Ji Dan ) provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Song Hua Dan (Ji Dan ) provides 178g of 2,000 cal by leaving 1,822 cal.
Song Hua Dan (Ji Dan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Hua Dan (Ji Dan ) provides 10g fat for total of 67g. After 1 serving of Song Hua Dan (Ji Dan ), 57g is needed for heart health. Song Hua Dan (Ji Dan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Song Hua Dan (Ji Dan ) causes 595g for the threshold of 300g by leaving -295g cholesterol threshold amount daily.
Having a low-carb diet with Song Hua Dan (Ji Dan ) is one of the possibilities. 5g is provided by Song Hua Dan (Ji Dan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Hua Dan (Ji Dan ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Song Hua Dan (Ji Dan ) provides –g sugar for daily 75g sugar intake. 1 serving of Song Hua Dan (Ji Dan ) leaves 75g sugar for daily intake threshold of sugar. Song Hua Dan (Ji Dan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Song Hua Dan (Ji Dan ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Hua Dan (Ji Dan ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Song Hua Dan (Ji Dan ).
There are similar foods to the Song Hua Dan (Ji Dan ) in terms of nutrition, daily intake amount, and calorie amount. These are 松花蛋, 松花蛋, 松花蛋, 松花蛋, and 豆腐拌松花蛋.
The nutrients table of the Song Hua Dan (Ji Dan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Hua Dan (Ji Dan ) |
Nutrient values for Song Hua Dan (Ji Dan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
12% |
|
Fat percentage |
54% |
|
Protein percentage |
34% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
— mg |
|
Potassium |
148 mg |
|
Cholesterol |
595 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
21 % |
What are the alternative foods for Song Hua Dan (Ji Dan )?
The alternative foods for Song Hua Dan (Ji Dan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Hua Dan (Ji Dan ) are listed below.
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Li Zi (He Bei Qian Xi ) is an alternative to Song Hua Dan (Ji Dan ) because it has 178 calories, similar to Song Hua Dan (Ji Dan ). The Li Zi (He Bei Qian Xi ) has less iron than Song Hua Dan (Ji Dan ), and less calcium than Song Hua Dan (Ji Dan ). The Li Zi (He Bei Qian Xi ) has less protein than Song Hua Dan (Ji Dan ). To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
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Ru Niu Gan Jun (Gan ) is an alternative to Song Hua Dan (Ji Dan ) because it has 178 calories, similar to Song Hua Dan (Ji Dan ). The Ru Niu Gan Jun (Gan ) has more iron than Song Hua Dan (Ji Dan ), and less calcium than Song Hua Dan (Ji Dan ). The Ru Niu Gan Jun (Gan ) has more protein than Song Hua Dan (Ji Dan ). To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Song Hua Dan (Ji Dan ) because it has 178 calories, similar to Song Hua Dan (Ji Dan ). The Xiao Chao Niu Rou has more iron than Song Hua Dan (Ji Dan ), and more calcium than Song Hua Dan (Ji Dan ). The Xiao Chao Niu Rou has more protein than Song Hua Dan (Ji Dan ). To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mo Gu Rou Pian is an alternative to Song Hua Dan (Ji Dan ) because it has 178 calories, similar to Song Hua Dan (Ji Dan ). The Mo Gu Rou Pian has more iron than Song Hua Dan (Ji Dan ), and more calcium than Song Hua Dan (Ji Dan ). The Mo Gu Rou Pian has more protein than Song Hua Dan (Ji Dan ). To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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Chao Ma Dou Fu is an alternative to Song Hua Dan (Ji Dan ) because it has 178 calories, similar to Song Hua Dan (Ji Dan ). The Chao Ma Dou Fu has less iron than Song Hua Dan (Ji Dan ), and more calcium than Song Hua Dan (Ji Dan ). The Chao Ma Dou Fu has less protein than Song Hua Dan (Ji Dan ). To learn more about Chao Ma Dou Fu , read related food calories, and a nutrition guide.