Xiao Chao Niu Rou is a Generic type of food with 100 g serving size that provides 178 calories. Xiao Chao Niu Rou has 14% carbohydrate, and 47% fat, 39% protein in 100 gram of Xiao Chao Niu Rou . Xiao Chao Niu Rou nutrient values are 6 g carbohydrate, 17 g protein, and 9 g fat. Xiao Chao Niu Rou has the vitamins A, and C within it. Xiao Chao Niu Rou has 0 % vitamin A and 7 % vitamin C. Xiao Chao Niu Rou has 914 mg sodium, 244 mg potassium, 71 mg cholesterol, and — g trans fat. Xiao Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Chao Niu Rou provides 23 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Xiao Chao Niu Rou provides 178g of 2,000 cal by leaving 1,822 cal.
Xiao Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Chao Niu Rou provides 9g fat for total of 67g. After 1 serving of Xiao Chao Niu Rou , 58g is needed for heart health. Xiao Chao Niu Rou provides 914g for 2,300g by leaving 1,386g for daily sodium intake. Xiao Chao Niu Rou causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Chao Niu Rou is one of the possibilities. 6g is provided by Xiao Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Chao Niu Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Xiao Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Xiao Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Chao Niu Rou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Chao Niu Rou . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Chao Niu Rou .
There are similar foods to the Xiao Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 小炒牛肉粒, 小炒牛肉, 牛肉丝, 小炒牛肉, and 小炒肉.
The nutrients table of the Xiao Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Chao Niu Rou |
Nutrient values for Xiao Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
14% |
|
Fat percentage |
47% |
|
Protein percentage |
39% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
914 mg |
|
Potassium |
244 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
11 % |
|
Iron |
23 % |
What are the alternative foods for Xiao Chao Niu Rou ?
The alternative foods for Xiao Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Chao Niu Rou are listed below.
-
Li Zi (He Bei Qian Xi ) is an alternative to Xiao Chao Niu Rou because it has 178 calories, similar to Xiao Chao Niu Rou . The Li Zi (He Bei Qian Xi ) has less iron than Xiao Chao Niu Rou , and less calcium than Xiao Chao Niu Rou . The Li Zi (He Bei Qian Xi ) has less protein than Xiao Chao Niu Rou . To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
-
Ru Niu Gan Jun (Gan ) is an alternative to Xiao Chao Niu Rou because it has 178 calories, similar to Xiao Chao Niu Rou . The Ru Niu Gan Jun (Gan ) has more iron than Xiao Chao Niu Rou , and less calcium than Xiao Chao Niu Rou . The Ru Niu Gan Jun (Gan ) has less protein than Xiao Chao Niu Rou . To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
-
Mo Gu Rou Pian is an alternative to Xiao Chao Niu Rou because it has 178 calories, similar to Xiao Chao Niu Rou . The Mo Gu Rou Pian has more iron than Xiao Chao Niu Rou , and less calcium than Xiao Chao Niu Rou . The Mo Gu Rou Pian has less protein than Xiao Chao Niu Rou . To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
-
Song Hua Dan (Ji Dan ) is an alternative to Xiao Chao Niu Rou because it has 178 calories, similar to Xiao Chao Niu Rou . The Song Hua Dan (Ji Dan ) has less iron than Xiao Chao Niu Rou , and less calcium than Xiao Chao Niu Rou . The Song Hua Dan (Ji Dan ) has less protein than Xiao Chao Niu Rou . To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.
-
Chao Ma Dou Fu is an alternative to Xiao Chao Niu Rou because it has 178 calories, similar to Xiao Chao Niu Rou . The Chao Ma Dou Fu has less iron than Xiao Chao Niu Rou , and more calcium than Xiao Chao Niu Rou . The Chao Ma Dou Fu has less protein than Xiao Chao Niu Rou . To learn more about Chao Ma Dou Fu , read related food calories, and a nutrition guide.