Chao Ma Dou Fu is a Generic type of food with 100 g serving size that provides 178 calories. Chao Ma Dou Fu has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of Chao Ma Dou Fu . Chao Ma Dou Fu nutrient values are 11 g carbohydrate, 13 g protein, and 9 g fat. Chao Ma Dou Fu has the vitamins A, and C within it. Chao Ma Dou Fu has 0 % vitamin A and — % vitamin C. Chao Ma Dou Fu has 485 mg sodium, 262 mg potassium, 0 mg cholesterol, and — g trans fat. Chao Ma Dou Fu has 3 g dietary fiber, and — g sugar. 1 serving of Chao Ma Dou Fu provides 18 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Chao Ma Dou Fu provides 178g of 2,000 cal by leaving 1,822 cal.
Chao Ma Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Ma Dou Fu provides 9g fat for total of 67g. After 1 serving of Chao Ma Dou Fu , 58g is needed for heart health. Chao Ma Dou Fu provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Chao Ma Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Ma Dou Fu is one of the possibilities. 11g is provided by Chao Ma Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Ma Dou Fu leaves 239g carbohydrates for low-carb dieting. 1 serving of Chao Ma Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Chao Ma Dou Fu leaves 75g sugar for daily intake threshold of sugar. Chao Ma Dou Fu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chao Ma Dou Fu 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Ma Dou Fu . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Chao Ma Dou Fu .
There are similar foods to the Chao Ma Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 胡麻豆腐, 麻豆腐, 胡麻豆腐, 胡麻豆腐, and 胡麻豆腐.
The nutrients table of the Chao Ma Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Ma Dou Fu |
Nutrient values for Chao Ma Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
485 mg |
|
Potassium |
262 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
18 % |
What are the alternative foods for Chao Ma Dou Fu ?
The alternative foods for Chao Ma Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Ma Dou Fu are listed below.
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Li Zi (He Bei Qian Xi ) is an alternative to Chao Ma Dou Fu because it has 178 calories, similar to Chao Ma Dou Fu . The Li Zi (He Bei Qian Xi ) has less iron than Chao Ma Dou Fu , and less calcium than Chao Ma Dou Fu . The Li Zi (He Bei Qian Xi ) has less protein than Chao Ma Dou Fu . To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
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Ru Niu Gan Jun (Gan ) is an alternative to Chao Ma Dou Fu because it has 178 calories, similar to Chao Ma Dou Fu . The Ru Niu Gan Jun (Gan ) has more iron than Chao Ma Dou Fu , and less calcium than Chao Ma Dou Fu . The Ru Niu Gan Jun (Gan ) has more protein than Chao Ma Dou Fu . To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Chao Ma Dou Fu because it has 178 calories, similar to Chao Ma Dou Fu . The Xiao Chao Niu Rou has more iron than Chao Ma Dou Fu , and less calcium than Chao Ma Dou Fu . The Xiao Chao Niu Rou has more protein than Chao Ma Dou Fu . To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mo Gu Rou Pian is an alternative to Chao Ma Dou Fu because it has 178 calories, similar to Chao Ma Dou Fu . The Mo Gu Rou Pian has more iron than Chao Ma Dou Fu , and less calcium than Chao Ma Dou Fu . The Mo Gu Rou Pian has more protein than Chao Ma Dou Fu . To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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Song Hua Dan (Ji Dan ) is an alternative to Chao Ma Dou Fu because it has 178 calories, similar to Chao Ma Dou Fu . The Song Hua Dan (Ji Dan ) has more iron than Chao Ma Dou Fu , and less calcium than Chao Ma Dou Fu . The Song Hua Dan (Ji Dan ) has more protein than Chao Ma Dou Fu . To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.