Mo Gu Rou Pian is a Generic type of food with 100 g serving size that provides 178 calories. Mo Gu Rou Pian has 50% carbohydrate, and 19% fat, 31% protein in 100 gram of Mo Gu Rou Pian . Mo Gu Rou Pian nutrient values are 24 g carbohydrate, 15 g protein, and 4 g fat. Mo Gu Rou Pian has the vitamins A, and C within it. Mo Gu Rou Pian has 1 % vitamin A and 8 % vitamin C. Mo Gu Rou Pian has 297 mg sodium, 468 mg potassium, 39 mg cholesterol, and — g trans fat. Mo Gu Rou Pian has 5 g dietary fiber, and — g sugar. 1 serving of Mo Gu Rou Pian provides 78 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mo Gu Rou Pian provides 178g of 2,000 cal by leaving 1,822 cal.
Mo Gu Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Gu Rou Pian provides 4g fat for total of 67g. After 1 serving of Mo Gu Rou Pian , 63g is needed for heart health. Mo Gu Rou Pian provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Mo Gu Rou Pian causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Mo Gu Rou Pian is one of the possibilities. 24g is provided by Mo Gu Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Gu Rou Pian leaves 226g carbohydrates for low-carb dieting. 1 serving of Mo Gu Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Mo Gu Rou Pian leaves 75g sugar for daily intake threshold of sugar. Mo Gu Rou Pian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mo Gu Rou Pian 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Gu Rou Pian . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mo Gu Rou Pian .
There are similar foods to the Mo Gu Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒蘑菇肉片, 鲜蘑菇, 干蘑菇, 茭白肉片, and 蘑菇醬.
The nutrients table of the Mo Gu Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Gu Rou Pian |
Nutrient values for Mo Gu Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
50% |
|
Fat percentage |
19% |
|
Protein percentage |
31% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
297 mg |
|
Potassium |
468 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
78 % |
What are the alternative foods for Mo Gu Rou Pian ?
The alternative foods for Mo Gu Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Gu Rou Pian are listed below.
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Li Zi (He Bei Qian Xi ) is an alternative to Mo Gu Rou Pian because it has 178 calories, similar to Mo Gu Rou Pian . The Li Zi (He Bei Qian Xi ) has less iron than Mo Gu Rou Pian , and less calcium than Mo Gu Rou Pian . The Li Zi (He Bei Qian Xi ) has less protein than Mo Gu Rou Pian . To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
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Ru Niu Gan Jun (Gan ) is an alternative to Mo Gu Rou Pian because it has 178 calories, similar to Mo Gu Rou Pian . The Ru Niu Gan Jun (Gan ) has more iron than Mo Gu Rou Pian , and less calcium than Mo Gu Rou Pian . The Ru Niu Gan Jun (Gan ) has similar protein to Mo Gu Rou Pian . To learn more about Ru Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Mo Gu Rou Pian because it has 178 calories, similar to Mo Gu Rou Pian . The Xiao Chao Niu Rou has less iron than Mo Gu Rou Pian , and more calcium than Mo Gu Rou Pian . The Xiao Chao Niu Rou has more protein than Mo Gu Rou Pian . To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Song Hua Dan (Ji Dan ) is an alternative to Mo Gu Rou Pian because it has 178 calories, similar to Mo Gu Rou Pian . The Song Hua Dan (Ji Dan ) has less iron than Mo Gu Rou Pian , and less calcium than Mo Gu Rou Pian . The Song Hua Dan (Ji Dan ) has less protein than Mo Gu Rou Pian . To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.
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Chao Ma Dou Fu is an alternative to Mo Gu Rou Pian because it has 178 calories, similar to Mo Gu Rou Pian . The Chao Ma Dou Fu has less iron than Mo Gu Rou Pian , and more calcium than Mo Gu Rou Pian . The Chao Ma Dou Fu has less protein than Mo Gu Rou Pian . To learn more about Chao Ma Dou Fu , read related food calories, and a nutrition guide.