Wendy’s – Chicken Blt Cobb Salad (Half-Size) is a Wendy’s type of food with 1 half-size serving size that provides 300 calories. Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 11% carbohydrate, and 59% fat, 30% protein in 100 gram of Wendy’s – Chicken Blt Cobb Salad (Half-Size). Wendy’s – Chicken Blt Cobb Salad (Half-Size) nutrient values are 8 g carbohydrate, 23 g protein, and 20 g fat. Wendy’s – Chicken Blt Cobb Salad (Half-Size) has the vitamins A, and C within it. Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 60 % vitamin A and 30 % vitamin C. Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 820 mg sodium, 580 mg potassium, 135 mg cholesterol, and 0 g trans fat. Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 2 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 6 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 300g of 2,000 cal by leaving 1,700 cal.
Wendy’s – Chicken Blt Cobb Salad (Half-Size) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 20g fat for total of 67g. After 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size), 47g is needed for heart health. Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Wendy’s – Chicken Blt Cobb Salad (Half-Size) causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chicken Blt Cobb Salad (Half-Size) is one of the possibilities. 8g is provided by Wendy’s – Chicken Blt Cobb Salad (Half-Size) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size) leaves 242g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size) leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Chicken Blt Cobb Salad (Half-Size) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chicken Blt Cobb Salad (Half-Size) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chicken Blt Cobb Salad (Half-Size). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chicken Blt Cobb Salad (Half-Size).
There are similar foods to the Wendy’s – Chicken Blt Cobb Salad (Half-Size) in terms of nutrition, daily intake amount, and calorie amount. These are Blt Cobb Salad Half-Size, Blt Cobb Salad Half Size, Blt Cobb Salad – Half Size, Chicken Blt Cobb Salad Half-size, and Blt Cobb Salad Half Size W/grilled Chicken.
The nutrients table of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chicken Blt Cobb Salad (Half-Size) |
Nutrient values for Wendy’s – Chicken Blt Cobb Salad (Half-Size) |
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Serving size |
1 half-size |
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Calories |
300 |
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Carbs percentage |
11% |
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Fat percentage |
59% |
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Protein percentage |
30% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
20 g |
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Saturated |
6 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
820 mg |
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Potassium |
580 mg |
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Cholesterol |
135 mg |
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Vitamin a |
60 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
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Iron |
6 % |
What are the similar foods to Wendy’s – Chicken Blt Cobb Salad (Half-Size)?
The similar foods to Wendy’s – Chicken Blt Cobb Salad (Half-Size) involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Chicken Blt Cobb Salad (Half-Size) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad (Half-Size) because both of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad (Half-Size) has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 300 calories, and it is 280 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Chicken Blt Cobb Salad (Half-Size), and more calcium than Wendy’s – Chicken Blt Cobb Salad (Half-Size). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Chicken Blt Cobb Salad (Half-Size). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad (Half-Size) because both of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad (Half-Size) has less calories than Wendy’s – Asian Salad because Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 300 calories, and it is 80 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Chicken Blt Cobb Salad (Half-Size), and less calcium than Wendy’s – Chicken Blt Cobb Salad (Half-Size). The Wendy’s – Asian Salad has more protein than Wendy’s – Chicken Blt Cobb Salad (Half-Size). To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad (Half-Size) because both of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) and Wendy’s – Double are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad (Half-Size) has less calories than Wendy’s – Double because Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 300 calories, and it is 500 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Chicken Blt Cobb Salad (Half-Size), and less calcium than Wendy’s – Chicken Blt Cobb Salad (Half-Size). The Wendy’s – Double has more protein than Wendy’s – Chicken Blt Cobb Salad (Half-Size). To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad (Half-Size) because both of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad (Half-Size) has more calories than Wendy’s – Value Fries because Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 300 calories, and it is 80 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Chicken Blt Cobb Salad (Half-Size), and less calcium than Wendy’s – Chicken Blt Cobb Salad (Half-Size). The Wendy’s – Value Fries has less protein than Wendy’s – Chicken Blt Cobb Salad (Half-Size). To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad (Half-Size) because both of the Wendy’s – Chicken Blt Cobb Salad (Half-Size) and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad (Half-Size) has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Chicken Blt Cobb Salad (Half-Size) has 300 calories, and it is 70 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Chicken Blt Cobb Salad (Half-Size), and less calcium than Wendy’s – Chicken Blt Cobb Salad (Half-Size). The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Chicken Blt Cobb Salad (Half-Size). To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.