Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 237 calories. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 18 g protein, and 17 g fat. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has 49 mg sodium, 300 mg potassium, 69 mg cholesterol, and — g trans fat. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides 6 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides 237g of 2,000 cal by leaving 1,763 cal.
Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides 17g fat for total of 67g. After 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), 50g is needed for heart health. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・皮下脂肪なし）, 輸入牛肉リブロース（生・皮下脂肪なし）, and 輸入牛肉もも（生・皮下脂肪なし）.
The nutrients table of the Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
237 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
49 mg |
|
Potassium |
300 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) are listed below.
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He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) because it has 237 calories, similar to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has similar protein to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). To learn more about He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Hong Men Zhou Zi is an alternative to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) because it has 237 calories, similar to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Hong Men Zhou Zi has less iron than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Hong Men Zhou Zi has less protein than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Hong Men Zhou Zi , read related food calories, and a nutrition guide.
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Yang Zhi Da Xi Yang Gui is an alternative to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) because it has 237 calories, similar to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Yang Zhi Da Xi Yang Gui has less iron than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Yang Zhi Da Xi Yang Gui has more protein than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.
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watsuhuru(ziyamuRu ri) is an alternative to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) because it has 237 calories, similar to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The watsuhuru(ziyamuRu ri) has less iron than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The watsuhuru(ziyamuRu ri) has less protein than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). To learn more about watsuhuru(ziyamuRu ri), read related food calories, and a nutrition guide.
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Yi Kou Xiao Mai Jiu (40.7Du ) is an alternative to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) because it has 237 calories, similar to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Yi Kou Xiao Mai Jiu (40.7Du ) has less iron than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). The Yi Kou Xiao Mai Jiu (40.7Du ) has less protein than Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi). To learn more about Yi Kou Xiao Mai Jiu (40.7Du ), read related food calories, and a nutrition guide.