Ensure – Original Nutrition Shake is a Ensure type of food with 8 oz serving size that provides 220 calories. Ensure – Original Nutrition Shake has 59% carbohydrate, and 25% fat, 17% protein in 100 gram of Ensure – Original Nutrition Shake. Ensure – Original Nutrition Shake nutrient values are 32 g carbohydrate, 9 g protein, and 6 g fat. Ensure – Original Nutrition Shake has the vitamins A, and C within it. Ensure – Original Nutrition Shake has 25 % vitamin A and 50 % vitamin C. Ensure – Original Nutrition Shake has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure – Original Nutrition Shake has 1 g dietary fiber, and 15 g sugar. 1 serving of Ensure – Original Nutrition Shake provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ensure – Original Nutrition Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Ensure – Original Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Original Nutrition Shake provides 6g fat for total of 67g. After 1 serving of Ensure – Original Nutrition Shake, 61g is needed for heart health. Ensure – Original Nutrition Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ensure – Original Nutrition Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Original Nutrition Shake is one of the possibilities. 32g is provided by Ensure – Original Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Original Nutrition Shake leaves 218g carbohydrates for low-carb dieting. 1 serving of Ensure – Original Nutrition Shake provides 15g sugar for daily 75g sugar intake. 1 serving of Ensure – Original Nutrition Shake leaves 60g sugar for daily intake threshold of sugar. Ensure – Original Nutrition Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ensure – Original Nutrition Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Original Nutrition Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Original Nutrition Shake.
There are similar foods to the Ensure – Original Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Shake, Original Nutrition Shake, Nutrition Shake – Strawberry, Vanilla, and Vanilla Original Nutrition Shake.
The nutrients table of the Ensure – Original Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – Original Nutrition Shake |
Nutrient values for Ensure – Original Nutrition Shake |
|---|---|
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Serving size |
8 oz |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Ensure – Original Nutrition Shake?
The alternative foods for Ensure – Original Nutrition Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – Original Nutrition Shake are listed below.
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Newk’s – Tomato Basil Soup is an alternative to Ensure – Original Nutrition Shake because it has 220 calories, similar to Ensure – Original Nutrition Shake. The Newk’s – Tomato Basil Soup has less iron than Ensure – Original Nutrition Shake, and less calcium than Ensure – Original Nutrition Shake. The Newk’s – Tomato Basil Soup has less protein than Ensure – Original Nutrition Shake. To learn more about Newk’s – Tomato Basil Soup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Creamy Curried Carrot Soup is an alternative to Ensure – Original Nutrition Shake because it has 220 calories, similar to Ensure – Original Nutrition Shake. The Sodexo Healthcare – Creamy Curried Carrot Soup has less iron than Ensure – Original Nutrition Shake, and less calcium than Ensure – Original Nutrition Shake. The Sodexo Healthcare – Creamy Curried Carrot Soup has less protein than Ensure – Original Nutrition Shake. To learn more about Sodexo Healthcare – Creamy Curried Carrot Soup, read related food calories, and a nutrition guide.
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Advocare meal replacement – Vanilla is an alternative to Ensure – Original Nutrition Shake because it has 220 calories, similar to Ensure – Original Nutrition Shake. The Advocare meal replacement – Vanilla has less iron than Ensure – Original Nutrition Shake, and more calcium than Ensure – Original Nutrition Shake. The Advocare meal replacement – Vanilla has more protein than Ensure – Original Nutrition Shake. To learn more about Advocare meal replacement – Vanilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat 1% Yogurt, Lemon is an alternative to Ensure – Original Nutrition Shake because it has 220 calories, similar to Ensure – Original Nutrition Shake. The Trader Joe’s – Lowfat 1% Yogurt, Lemon has less iron than Ensure – Original Nutrition Shake, and less calcium than Ensure – Original Nutrition Shake. The Trader Joe’s – Lowfat 1% Yogurt, Lemon has less protein than Ensure – Original Nutrition Shake. To learn more about Trader Joe’s – Lowfat 1% Yogurt, Lemon, read related food calories, and a nutrition guide.
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Qivana – Chocolate. Shake is an alternative to Ensure – Original Nutrition Shake because it has 220 calories, similar to Ensure – Original Nutrition Shake. The Qivana – Chocolate. Shake has less iron than Ensure – Original Nutrition Shake, and less calcium than Ensure – Original Nutrition Shake. The Qivana – Chocolate. Shake has more protein than Ensure – Original Nutrition Shake. To learn more about Qivana – Chocolate. Shake, read related food calories, and a nutrition guide.