Trader Joe’s – Lowfat 1% Yogurt, Lemon is a Trader Joe’s type of food with 8 oz serving size that provides 220 calories. Trader Joe’s – Lowfat 1% Yogurt, Lemon has 73% carbohydrate, and 12% fat, 15% protein in 100 gram of Trader Joe’s – Lowfat 1% Yogurt, Lemon. Trader Joe’s – Lowfat 1% Yogurt, Lemon nutrient values are 40 g carbohydrate, 8 g protein, and 3 g fat. Trader Joe’s – Lowfat 1% Yogurt, Lemon has the vitamins A, and C within it. Trader Joe’s – Lowfat 1% Yogurt, Lemon has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Lowfat 1% Yogurt, Lemon has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lowfat 1% Yogurt, Lemon has 0 g dietary fiber, and 35 g sugar. 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Lowfat 1% Yogurt, Lemon provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Lowfat 1% Yogurt, Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lowfat 1% Yogurt, Lemon provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon, 64g is needed for heart health. Trader Joe’s – Lowfat 1% Yogurt, Lemon provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Lowfat 1% Yogurt, Lemon causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lowfat 1% Yogurt, Lemon is one of the possibilities. 40g is provided by Trader Joe’s – Lowfat 1% Yogurt, Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon provides 35g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon leaves 40g sugar for daily intake threshold of sugar. Trader Joe’s – Lowfat 1% Yogurt, Lemon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lowfat 1% Yogurt, Lemon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lowfat 1% Yogurt, Lemon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lowfat 1% Yogurt, Lemon.
There are similar foods to the Trader Joe’s – Lowfat 1% Yogurt, Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat 1% Yogurt, Lemon, Lowfat Yogurt, Pre-stirred Lemon, Lowfat Yogurt Pre-stirred Lemon, Organic Lowfat Lemon Yogurt, and Lowfat (1%) Plain Yogurt, Organic.
The nutrients table of the Trader Joe’s – Lowfat 1% Yogurt, Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lowfat 1% Yogurt, Lemon |
Nutrient values for Trader Joe’s – Lowfat 1% Yogurt, Lemon |
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Serving size |
8 oz |
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
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Dietary fiber |
0 g |
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Sugar |
35 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
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Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Lowfat 1% Yogurt, Lemon?
The alternative foods for Trader Joe’s – Lowfat 1% Yogurt, Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lowfat 1% Yogurt, Lemon are listed below.
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Newk’s – Tomato Basil Soup is an alternative to Trader Joe’s – Lowfat 1% Yogurt, Lemon because it has 220 calories, similar to Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Newk’s – Tomato Basil Soup has more iron than Trader Joe’s – Lowfat 1% Yogurt, Lemon, and less calcium than Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Newk’s – Tomato Basil Soup has less protein than Trader Joe’s – Lowfat 1% Yogurt, Lemon. To learn more about Newk’s – Tomato Basil Soup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Creamy Curried Carrot Soup is an alternative to Trader Joe’s – Lowfat 1% Yogurt, Lemon because it has 220 calories, similar to Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Sodexo Healthcare – Creamy Curried Carrot Soup has more iron than Trader Joe’s – Lowfat 1% Yogurt, Lemon, and less calcium than Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Sodexo Healthcare – Creamy Curried Carrot Soup has less protein than Trader Joe’s – Lowfat 1% Yogurt, Lemon. To learn more about Sodexo Healthcare – Creamy Curried Carrot Soup, read related food calories, and a nutrition guide.
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Advocare meal replacement – Vanilla is an alternative to Trader Joe’s – Lowfat 1% Yogurt, Lemon because it has 220 calories, similar to Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Advocare meal replacement – Vanilla has more iron than Trader Joe’s – Lowfat 1% Yogurt, Lemon, and more calcium than Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Advocare meal replacement – Vanilla has more protein than Trader Joe’s – Lowfat 1% Yogurt, Lemon. To learn more about Advocare meal replacement – Vanilla, read related food calories, and a nutrition guide.
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Qivana – Chocolate. Shake is an alternative to Trader Joe’s – Lowfat 1% Yogurt, Lemon because it has 220 calories, similar to Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Qivana – Chocolate. Shake has similar iron to Trader Joe’s – Lowfat 1% Yogurt, Lemon, and less calcium than Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Qivana – Chocolate. Shake has more protein than Trader Joe’s – Lowfat 1% Yogurt, Lemon. To learn more about Qivana – Chocolate. Shake, read related food calories, and a nutrition guide.
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Dairymens – Chocolate Milk is an alternative to Trader Joe’s – Lowfat 1% Yogurt, Lemon because it has 220 calories, similar to Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Dairymens – Chocolate Milk has more iron than Trader Joe’s – Lowfat 1% Yogurt, Lemon, and more calcium than Trader Joe’s – Lowfat 1% Yogurt, Lemon. The Dairymens – Chocolate Milk has similar protein to Trader Joe’s – Lowfat 1% Yogurt, Lemon. To learn more about Dairymens – Chocolate Milk, read related food calories, and a nutrition guide.