Jiang Shao Xiao Huang Hua is a Generic type of food with 100 g serving size that provides 56 calories. Jiang Shao Xiao Huang Hua has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Jiang Shao Xiao Huang Hua . Jiang Shao Xiao Huang Hua nutrient values are 0 g carbohydrate, 6 g protein, and 3 g fat. Jiang Shao Xiao Huang Hua has the vitamins A, and C within it. Jiang Shao Xiao Huang Hua has 0 % vitamin A and 0 % vitamin C. Jiang Shao Xiao Huang Hua has 308 mg sodium, 84 mg potassium, 27 mg cholesterol, and — g trans fat. Jiang Shao Xiao Huang Hua has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Shao Xiao Huang Hua provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Shao Xiao Huang Hua provides 56g of 2,000 cal by leaving 1,944 cal.
Jiang Shao Xiao Huang Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Shao Xiao Huang Hua provides 3g fat for total of 67g. After 1 serving of Jiang Shao Xiao Huang Hua , 64g is needed for heart health. Jiang Shao Xiao Huang Hua provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Jiang Shao Xiao Huang Hua causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Shao Xiao Huang Hua is one of the possibilities. –g is provided by Jiang Shao Xiao Huang Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Shao Xiao Huang Hua leaves 250g carbohydrates for low-carb dieting. 1 serving of Jiang Shao Xiao Huang Hua provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Shao Xiao Huang Hua leaves 75g sugar for daily intake threshold of sugar. Jiang Shao Xiao Huang Hua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Shao Xiao Huang Hua 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Shao Xiao Huang Hua . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Shao Xiao Huang Hua .
There are similar foods to the Jiang Shao Xiao Huang Hua in terms of nutrition, daily intake amount, and calorie amount. These are 酱烧小土豆, 红烧小黄花, 酱烧小土豆, 酱烧茄子, and 酱烧排骨.
The nutrients table of the Jiang Shao Xiao Huang Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Shao Xiao Huang Hua |
Nutrient values for Jiang Shao Xiao Huang Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
308 mg |
|
Potassium |
84 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Jiang Shao Xiao Huang Hua ?
The alternative foods for Jiang Shao Xiao Huang Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Shao Xiao Huang Hua are listed below.
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Dong Gu Ba Jie Cai is an alternative to Jiang Shao Xiao Huang Hua because it has 56 calories, similar to Jiang Shao Xiao Huang Hua . The Dong Gu Ba Jie Cai has more iron than Jiang Shao Xiao Huang Hua , and more calcium than Jiang Shao Xiao Huang Hua . The Dong Gu Ba Jie Cai has less protein than Jiang Shao Xiao Huang Hua . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Jiang Shao Xiao Huang Hua because it has 56 calories, similar to Jiang Shao Xiao Huang Hua . The Jiu Xiang Ji Dan Xia Pi has more iron than Jiang Shao Xiao Huang Hua , and more calcium than Jiang Shao Xiao Huang Hua . The Jiu Xiang Ji Dan Xia Pi has more protein than Jiang Shao Xiao Huang Hua . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Jiang Shao Xiao Huang Hua because it has 56 calories, similar to Jiang Shao Xiao Huang Hua . The Tian Men Hua Yu has more iron than Jiang Shao Xiao Huang Hua , and less calcium than Jiang Shao Xiao Huang Hua . The Tian Men Hua Yu has more protein than Jiang Shao Xiao Huang Hua . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Jiang Shao Xiao Huang Hua because it has 56 calories, similar to Jiang Shao Xiao Huang Hua . The Bo Cai Dou Fu Dan Hua Tang has more iron than Jiang Shao Xiao Huang Hua , and less calcium than Jiang Shao Xiao Huang Hua . The Bo Cai Dou Fu Dan Hua Tang has less protein than Jiang Shao Xiao Huang Hua . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.
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Cao Gu Ji Ding is an alternative to Jiang Shao Xiao Huang Hua because it has 56 calories, similar to Jiang Shao Xiao Huang Hua . The Cao Gu Ji Ding has more iron than Jiang Shao Xiao Huang Hua , and less calcium than Jiang Shao Xiao Huang Hua . The Cao Gu Ji Ding has more protein than Jiang Shao Xiao Huang Hua . To learn more about Cao Gu Ji Ding , read related food calories, and a nutrition guide.