The Ma Ya Da Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ma Ya Da Dou is a Generic type of food with 100 g serving size that provides 321 calories. Ma Ya Da Dou has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Ma Ya Da Dou . Ma Ya Da Dou nutrient values are 59 g carbohydrate, 27 g protein, and 0 g fat. Ma Ya Da Dou has the vitamins A, and C within it. Ma Ya Da Dou has — % vitamin A and — % vitamin C. Ma Ya Da Dou has 87 mg sodium, 181 mg potassium, — mg cholesterol, and — g trans fat. Ma Ya Da Dou has 8 g dietary fiber, and — g sugar. 1 serving of Ma Ya Da Dou provides 7 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ma Ya Da Dou provides 321g of 2,000 cal by leaving 1,679 cal.

 

Ma Ya Da Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Ya Da Dou provides –g fat for total of 67g. After 1 serving of Ma Ya Da Dou , 67g is needed for heart health. Ma Ya Da Dou provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Ma Ya Da Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ma Ya Da Dou is one of the possibilities. 59g is provided by Ma Ya Da Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Ya Da Dou leaves 191g carbohydrates for low-carb dieting. 1 serving of Ma Ya Da Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ma Ya Da Dou leaves 75g sugar for daily intake threshold of sugar. Ma Ya Da Dou provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Ma Ya Da Dou 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Ya Da Dou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ma Ya Da Dou .

 

There are similar foods to the Ma Ya Da Dou in terms of nutrition, daily intake amount, and calorie amount. These are 马牙瓜子, 黃金泡菜, 龙牙豆, 黃金泡菜, and 海帶牙.

 

The nutrients table of the Ma Ya Da Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ma Ya Da Dou	Nutrient values for Ma Ya Da Dou
Serving size	100 g
Calories	321
Carbs percentage	69%
Fat percentage	0%
Protein percentage	31%
Carbs	59 g
Dietary fiber	8 g
Sugar	— g
Fat	0 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	0 g
Trans	— g
Protein	27 g
Sodium	87 mg
Potassium	181 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	0 %
Iron	7 %

What are the alternative foods for Ma Ya Da Dou ?

The alternative foods for Ma Ya Da Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Ya Da Dou are listed below.

1. Du Li Huang is an alternative to Ma Ya Da Dou because it has 321 calories, similar to Ma Ya Da Dou . The Du Li Huang has more iron than Ma Ya Da Dou , and similar calcium to Ma Ya Da Dou . The Du Li Huang has less protein than Ma Ya Da Dou . To learn more about Du Li Huang , read related food calories, and a nutrition guide.

2. La Rou Shao Tu Dou is an alternative to Ma Ya Da Dou because it has 321 calories, similar to Ma Ya Da Dou . The La Rou Shao Tu Dou has less iron than Ma Ya Da Dou , and more calcium than Ma Ya Da Dou . The La Rou Shao Tu Dou has less protein than Ma Ya Da Dou . To learn more about La Rou Shao Tu Dou , read related food calories, and a nutrition guide.

3. Mian Hua Tang is an alternative to Ma Ya Da Dou because it has 321 calories, similar to Ma Ya Da Dou . The Mian Hua Tang has less iron than Ma Ya Da Dou , and more calcium than Ma Ya Da Dou . The Mian Hua Tang has less protein than Ma Ya Da Dou . To learn more about Mian Hua Tang , read related food calories, and a nutrition guide.

4. Dou Po (Peng Hua ) is an alternative to Ma Ya Da Dou because it has 321 calories, similar to Ma Ya Da Dou . The Dou Po (Peng Hua ) has more iron than Ma Ya Da Dou , and more calcium than Ma Ya Da Dou . The Dou Po (Peng Hua ) has more protein than Ma Ya Da Dou . To learn more about Dou Po (Peng Hua ), read related food calories, and a nutrition guide.

5. Mi Zao (Wu He ) is an alternative to Ma Ya Da Dou because it has 321 calories, similar to Ma Ya Da Dou . The Mi Zao (Wu He ) has more iron than Ma Ya Da Dou , and more calcium than Ma Ya Da Dou . The Mi Zao (Wu He ) has less protein than Ma Ya Da Dou . To learn more about Mi Zao (Wu He ), read related food calories, and a nutrition guide.