Planters – Cocoa Peanuts is a Planters type of food with 1 oz (28g/ about 39 pieces) serving size that provides 160 calories. Planters – Cocoa Peanuts has 21% carbohydrate, and 64% fat, 14% protein in 100 gram of Planters – Cocoa Peanuts. Planters – Cocoa Peanuts nutrient values are 9 g carbohydrate, 6 g protein, and 12 g fat. Planters – Cocoa Peanuts has the vitamins A, and C within it. Planters – Cocoa Peanuts has 0 % vitamin A and 0 % vitamin C. Planters – Cocoa Peanuts has 70 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Cocoa Peanuts has 2 g dietary fiber, and 5 g sugar. 1 serving of Planters – Cocoa Peanuts provides 6 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Planters – Cocoa Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Cocoa Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Cocoa Peanuts provides 12g fat for total of 67g. After 1 serving of Planters – Cocoa Peanuts, 55g is needed for heart health. Planters – Cocoa Peanuts provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Planters – Cocoa Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Cocoa Peanuts is one of the possibilities. 9g is provided by Planters – Cocoa Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Cocoa Peanuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Cocoa Peanuts provides 5g sugar for daily 75g sugar intake. 1 serving of Planters – Cocoa Peanuts leaves 70g sugar for daily intake threshold of sugar. Planters – Cocoa Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Cocoa Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Cocoa Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Cocoa Peanuts.
There are similar foods to the Planters – Cocoa Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Peanuts, Cocoa Peanuts-Corrected, Cocoa Peanuts, Net Carbs, Peanuts, and Peanuts.
The nutrients table of the Planters – Cocoa Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Cocoa Peanuts |
Nutrient values for Planters – Cocoa Peanuts |
|---|---|
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Serving size |
1 oz (28g/ about 39 pieces) |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Planters – Cocoa Peanuts?
The similar foods to Planters – Cocoa Peanuts involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Cocoa Peanuts are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Cocoa Peanuts because both of the Planters – Cocoa Peanuts and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Cocoa Peanuts has similar calories to Planters – Nutrition Antioxidant Mix because Planters – Cocoa Peanuts has 160 calories, and it is similar calories to Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Cocoa Peanuts, and more calcium than Planters – Cocoa Peanuts. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Cocoa Peanuts. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Cocoa Peanuts because both of the Planters – Cocoa Peanuts and Planters – Spanish Peanuts are from Planters. The Planters – Cocoa Peanuts has less calories than Planters – Spanish Peanuts because Planters – Cocoa Peanuts has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has similar iron to Planters – Cocoa Peanuts, and similar calcium to Planters – Cocoa Peanuts. The Planters – Spanish Peanuts has more protein than Planters – Cocoa Peanuts. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Cocoa Peanuts because both of the Planters – Cocoa Peanuts and Planters – Jumbo Cashews are from Planters. The Planters – Cocoa Peanuts has similar calories to Planters – Jumbo Cashews because Planters – Cocoa Peanuts has 160 calories, and it is similar calories to Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Cocoa Peanuts, and less calcium than Planters – Cocoa Peanuts. The Planters – Jumbo Cashews has less protein than Planters – Cocoa Peanuts. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Cocoa Peanuts because both of the Planters – Cocoa Peanuts and Planters – Energy Bar are from Planters. The Planters – Cocoa Peanuts has less calories than Planters – Energy Bar because Planters – Cocoa Peanuts has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Cocoa Peanuts, and more calcium than Planters – Cocoa Peanuts. The Planters – Energy Bar has less protein than Planters – Cocoa Peanuts. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Cocoa Peanuts because both of the Planters – Cocoa Peanuts and Planters – Digestive Health Mix are from Planters. The Planters – Cocoa Peanuts has more calories than Planters – Digestive Health Mix because Planters – Cocoa Peanuts has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Cocoa Peanuts, and more calcium than Planters – Cocoa Peanuts. The Planters – Digestive Health Mix has less protein than Planters – Cocoa Peanuts. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.