Bo Cai Dou Fu Dan Hua Tang is a Generic type of food with 100 g serving size that provides 56 calories. Bo Cai Dou Fu Dan Hua Tang has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Bo Cai Dou Fu Dan Hua Tang . Bo Cai Dou Fu Dan Hua Tang nutrient values are 5 g carbohydrate, 3 g protein, and 2 g fat. Bo Cai Dou Fu Dan Hua Tang has the vitamins A, and C within it. Bo Cai Dou Fu Dan Hua Tang has 4 % vitamin A and 5 % vitamin C. Bo Cai Dou Fu Dan Hua Tang has 195 mg sodium, 82 mg potassium, 20 mg cholesterol, and — g trans fat. Bo Cai Dou Fu Dan Hua Tang has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Dou Fu Dan Hua Tang provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Dou Fu Dan Hua Tang provides 56g of 2,000 cal by leaving 1,944 cal.
Bo Cai Dou Fu Dan Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Dou Fu Dan Hua Tang provides 2g fat for total of 67g. After 1 serving of Bo Cai Dou Fu Dan Hua Tang , 65g is needed for heart health. Bo Cai Dou Fu Dan Hua Tang provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Bo Cai Dou Fu Dan Hua Tang causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Dou Fu Dan Hua Tang is one of the possibilities. 5g is provided by Bo Cai Dou Fu Dan Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Dou Fu Dan Hua Tang leaves 245g carbohydrates for low-carb dieting. 1 serving of Bo Cai Dou Fu Dan Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Dou Fu Dan Hua Tang leaves 75g sugar for daily intake threshold of sugar. Bo Cai Dou Fu Dan Hua Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Dou Fu Dan Hua Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Dou Fu Dan Hua Tang . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Dou Fu Dan Hua Tang .
There are similar foods to the Bo Cai Dou Fu Dan Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜蛋花汤, 菠菜蛋花汤, 菠菜鱼丸蛋花汤, 菠菜蛋花汤, and 菠菜蛋花汤.
The nutrients table of the Bo Cai Dou Fu Dan Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Dou Fu Dan Hua Tang |
Nutrient values for Bo Cai Dou Fu Dan Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
195 mg |
|
Potassium |
82 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Bo Cai Dou Fu Dan Hua Tang ?
The alternative foods for Bo Cai Dou Fu Dan Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Dou Fu Dan Hua Tang are listed below.
-
Dong Gu Ba Jie Cai is an alternative to Bo Cai Dou Fu Dan Hua Tang because it has 56 calories, similar to Bo Cai Dou Fu Dan Hua Tang . The Dong Gu Ba Jie Cai has less iron than Bo Cai Dou Fu Dan Hua Tang , and more calcium than Bo Cai Dou Fu Dan Hua Tang . The Dong Gu Ba Jie Cai has less protein than Bo Cai Dou Fu Dan Hua Tang . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
-
Jiu Xiang Ji Dan Xia Pi is an alternative to Bo Cai Dou Fu Dan Hua Tang because it has 56 calories, similar to Bo Cai Dou Fu Dan Hua Tang . The Jiu Xiang Ji Dan Xia Pi has less iron than Bo Cai Dou Fu Dan Hua Tang , and more calcium than Bo Cai Dou Fu Dan Hua Tang . The Jiu Xiang Ji Dan Xia Pi has more protein than Bo Cai Dou Fu Dan Hua Tang . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
-
Jiang Shao Xiao Huang Hua is an alternative to Bo Cai Dou Fu Dan Hua Tang because it has 56 calories, similar to Bo Cai Dou Fu Dan Hua Tang . The Jiang Shao Xiao Huang Hua has less iron than Bo Cai Dou Fu Dan Hua Tang , and more calcium than Bo Cai Dou Fu Dan Hua Tang . The Jiang Shao Xiao Huang Hua has more protein than Bo Cai Dou Fu Dan Hua Tang . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
-
Tian Men Hua Yu is an alternative to Bo Cai Dou Fu Dan Hua Tang because it has 56 calories, similar to Bo Cai Dou Fu Dan Hua Tang . The Tian Men Hua Yu has less iron than Bo Cai Dou Fu Dan Hua Tang , and less calcium than Bo Cai Dou Fu Dan Hua Tang . The Tian Men Hua Yu has more protein than Bo Cai Dou Fu Dan Hua Tang . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
-
Cao Gu Ji Ding is an alternative to Bo Cai Dou Fu Dan Hua Tang because it has 56 calories, similar to Bo Cai Dou Fu Dan Hua Tang . The Cao Gu Ji Ding has less iron than Bo Cai Dou Fu Dan Hua Tang , and less calcium than Bo Cai Dou Fu Dan Hua Tang . The Cao Gu Ji Ding has more protein than Bo Cai Dou Fu Dan Hua Tang . To learn more about Cao Gu Ji Ding , read related food calories, and a nutrition guide.