Usda 09040 – Banana, Raw is a Usda 09040 type of food with 100 g serving size that provides 89 calories. Usda 09040 – Banana, Raw has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Usda 09040 – Banana, Raw. Usda 09040 – Banana, Raw nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Usda 09040 – Banana, Raw has the vitamins A, and C within it. Usda 09040 – Banana, Raw has 0 % vitamin A and 0 % vitamin C. Usda 09040 – Banana, Raw has 1 mg sodium, 358 mg potassium, 0 mg cholesterol, and 0 g trans fat. Usda 09040 – Banana, Raw has 2 g dietary fiber, and 12 g sugar. 1 serving of Usda 09040 – Banana, Raw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Usda 09040 – Banana, Raw provides 89g of 2,000 cal by leaving 1,911 cal.
Usda 09040 – Banana, Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usda 09040 – Banana, Raw provides –g fat for total of 67g. After 1 serving of Usda 09040 – Banana, Raw, 67g is needed for heart health. Usda 09040 – Banana, Raw provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Usda 09040 – Banana, Raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Usda 09040 – Banana, Raw is one of the possibilities. 22g is provided by Usda 09040 – Banana, Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usda 09040 – Banana, Raw leaves 228g carbohydrates for low-carb dieting. 1 serving of Usda 09040 – Banana, Raw provides 12g sugar for daily 75g sugar intake. 1 serving of Usda 09040 – Banana, Raw leaves 63g sugar for daily intake threshold of sugar. Usda 09040 – Banana, Raw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Usda 09040 – Banana, Raw 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usda 09040 – Banana, Raw. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Usda 09040 – Banana, Raw.
There are similar foods to the Usda 09040 – Banana, Raw in terms of nutrition, daily intake amount, and calorie amount. These are Banana, Raw, Banana, Raw, Bananas, Raw (09040), Organic Bananas – Raw – Usda – 09040, and Raw.
The nutrients table of the Usda 09040 – Banana, Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Usda 09040 – Banana, Raw |
Nutrient values for Usda 09040 – Banana, Raw |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
358 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Usda 09040 – Banana, Raw?
The alternative foods for Usda 09040 – Banana, Raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usda 09040 – Banana, Raw are listed below.
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Duo Jiao Tu Dou Si is an alternative to Usda 09040 – Banana, Raw because it has 89 calories, similar to Usda 09040 – Banana, Raw. The Duo Jiao Tu Dou Si has more iron than Usda 09040 – Banana, Raw, and similar calcium to Usda 09040 – Banana, Raw. The Duo Jiao Tu Dou Si has more protein than Usda 09040 – Banana, Raw. To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Usda 09040 – Banana, Raw because it has 89 calories, similar to Usda 09040 – Banana, Raw. The Bai Yun Feng Zhua has more iron than Usda 09040 – Banana, Raw, and more calcium than Usda 09040 – Banana, Raw. The Bai Yun Feng Zhua has more protein than Usda 09040 – Banana, Raw. To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Usda 09040 – Banana, Raw because it has 89 calories, similar to Usda 09040 – Banana, Raw. The Min Yu has more iron than Usda 09040 – Banana, Raw, and more calcium than Usda 09040 – Banana, Raw. The Min Yu has more protein than Usda 09040 – Banana, Raw. To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Usda 09040 – Banana, Raw because it has 89 calories, similar to Usda 09040 – Banana, Raw. The Liang Ban Yu Yi Gan Lan has more iron than Usda 09040 – Banana, Raw, and more calcium than Usda 09040 – Banana, Raw. The Liang Ban Yu Yi Gan Lan has more protein than Usda 09040 – Banana, Raw. To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Usda 09040 – Banana, Raw because it has 89 calories, similar to Usda 09040 – Banana, Raw. The Calan – Yogurt has similar iron to Usda 09040 – Banana, Raw, and more calcium than Usda 09040 – Banana, Raw. The Calan – Yogurt has more protein than Usda 09040 – Banana, Raw. To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.