Trader Joe’s – Pot Roast is a Trader Joe’s type of food with 3 oz serving size that provides 190 calories. Trader Joe’s – Pot Roast has 4% carbohydrate, and 53% fat, 43% protein in 100 gram of Trader Joe’s – Pot Roast. Trader Joe’s – Pot Roast nutrient values are 2 g carbohydrate, 20 g protein, and 11 g fat. Trader Joe’s – Pot Roast has the vitamins A, and C within it. Trader Joe’s – Pot Roast has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pot Roast has 480 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pot Roast has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Pot Roast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Pot Roast provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pot Roast provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Pot Roast, 56g is needed for heart health. Trader Joe’s – Pot Roast provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Trader Joe’s – Pot Roast causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pot Roast is one of the possibilities. 2g is provided by Trader Joe’s – Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pot Roast leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pot Roast provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pot Roast leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pot Roast 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pot Roast. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pot Roast.
There are similar foods to the Trader Joe’s – Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast, Traditional Pot Roast, Cabernet Pot Roast, Pot Roast, and Traditional Pot Roast.
The nutrients table of the Trader Joe’s – Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pot Roast |
Nutrient values for Trader Joe’s – Pot Roast |
|---|---|
|
Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
4% |
|
Fat percentage |
53% |
|
Protein percentage |
43% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Pot Roast?
The alternative foods for Trader Joe’s – Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pot Roast are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to Trader Joe’s – Pot Roast because it has 190 calories, similar to Trader Joe’s – Pot Roast. The Aladdin Food – Garlic Chicken Thigh has less iron than Trader Joe’s – Pot Roast, and more calcium than Trader Joe’s – Pot Roast. The Aladdin Food – Garlic Chicken Thigh has less protein than Trader Joe’s – Pot Roast. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to Trader Joe’s – Pot Roast because it has 190 calories, similar to Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less iron than Trader Joe’s – Pot Roast, and more calcium than Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less protein than Trader Joe’s – Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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Sticks – Hummus is an alternative to Trader Joe’s – Pot Roast because it has 190 calories, similar to Trader Joe’s – Pot Roast. The Sticks – Hummus has less iron than Trader Joe’s – Pot Roast, and similar calcium to Trader Joe’s – Pot Roast. The Sticks – Hummus has less protein than Trader Joe’s – Pot Roast. To learn more about Sticks – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is an alternative to Trader Joe’s – Pot Roast because it has 190 calories, similar to Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has less iron than Trader Joe’s – Pot Roast, and more calcium than Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has less protein than Trader Joe’s – Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to Trader Joe’s – Pot Roast because it has 190 calories, similar to Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less iron than Trader Joe’s – Pot Roast, and more calcium than Trader Joe’s – Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less protein than Trader Joe’s – Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.