oatmeal – Blueberry Muffin is a oatmeal type of food with 1 pkg serving size that provides 160 calories. oatmeal – Blueberry Muffin has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of oatmeal – Blueberry Muffin. oatmeal – Blueberry Muffin nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. oatmeal – Blueberry Muffin has the vitamins A, and C within it. oatmeal – Blueberry Muffin has 20 % vitamin A and 0 % vitamin C. oatmeal – Blueberry Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. oatmeal – Blueberry Muffin has 3 g dietary fiber, and 12 g sugar. 1 serving of oatmeal – Blueberry Muffin provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. oatmeal – Blueberry Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
oatmeal – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oatmeal – Blueberry Muffin provides 2g fat for total of 67g. After 1 serving of oatmeal – Blueberry Muffin, 65g is needed for heart health. oatmeal – Blueberry Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. oatmeal – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oatmeal – Blueberry Muffin is one of the possibilities. 32g is provided by oatmeal – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oatmeal – Blueberry Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of oatmeal – Blueberry Muffin provides 12g sugar for daily 75g sugar intake. 1 serving of oatmeal – Blueberry Muffin leaves 63g sugar for daily intake threshold of sugar. oatmeal – Blueberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of oatmeal – Blueberry Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oatmeal – Blueberry Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of oatmeal – Blueberry Muffin.
There are similar foods to the oatmeal – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Blueberry Muffin, Blueberry Muffin Oatmeal, Blueberry Oatmeal Muffin, Oatmeal Blueberry Muffin, and Oatmeal Blueberry Muffin.
The nutrients table of the oatmeal – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oatmeal – Blueberry Muffin |
Nutrient values for oatmeal – Blueberry Muffin |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for oatmeal – Blueberry Muffin?
The alternative foods for oatmeal – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oatmeal – Blueberry Muffin are listed below.
-
Nature’s Path – Optimum Blueberry Oatmeal is an alternative to oatmeal – Blueberry Muffin because it has 160 calories, similar to oatmeal – Blueberry Muffin. The Nature’s Path – Optimum Blueberry Oatmeal has less iron than oatmeal – Blueberry Muffin, and less calcium than oatmeal – Blueberry Muffin. The Nature’s Path – Optimum Blueberry Oatmeal has more protein than oatmeal – Blueberry Muffin. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.
-
smartfoods – Cheese Popcorn is an alternative to oatmeal – Blueberry Muffin because it has 160 calories, similar to oatmeal – Blueberry Muffin. The smartfoods – Cheese Popcorn has less iron than oatmeal – Blueberry Muffin, and less calcium than oatmeal – Blueberry Muffin. The smartfoods – Cheese Popcorn has less protein than oatmeal – Blueberry Muffin. To learn more about smartfoods – Cheese Popcorn, read related food calories, and a nutrition guide.
-
Nutrisystem – Golden Pound Cake is an alternative to oatmeal – Blueberry Muffin because it has 160 calories, similar to oatmeal – Blueberry Muffin. The Nutrisystem – Golden Pound Cake has less iron than oatmeal – Blueberry Muffin, and less calcium than oatmeal – Blueberry Muffin. The Nutrisystem – Golden Pound Cake has more protein than oatmeal – Blueberry Muffin. To learn more about Nutrisystem – Golden Pound Cake, read related food calories, and a nutrition guide.
-
Kashi – Soft Baked Square is an alternative to oatmeal – Blueberry Muffin because it has 160 calories, similar to oatmeal – Blueberry Muffin. The Kashi – Soft Baked Square has less iron than oatmeal – Blueberry Muffin, and less calcium than oatmeal – Blueberry Muffin. The Kashi – Soft Baked Square has less protein than oatmeal – Blueberry Muffin. To learn more about Kashi – Soft Baked Square, read related food calories, and a nutrition guide.
-
Shakeology – Vegan- Strawberry is an alternative to oatmeal – Blueberry Muffin because it has 160 calories, similar to oatmeal – Blueberry Muffin. The Shakeology – Vegan- Strawberry has less iron than oatmeal – Blueberry Muffin, and less calcium than oatmeal – Blueberry Muffin. The Shakeology – Vegan- Strawberry has more protein than oatmeal – Blueberry Muffin. To learn more about Shakeology – Vegan- Strawberry, read related food calories, and a nutrition guide.