Lean pocket – 3 Cheese And. Spinach is a Lean pocket type of food with 127 g serving size that provides 250 calories. Lean pocket – 3 Cheese And. Spinach has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of Lean pocket – 3 Cheese And. Spinach. Lean pocket – 3 Cheese And. Spinach nutrient values are 36 g carbohydrate, 10 g protein, and 7 g fat. Lean pocket – 3 Cheese And. Spinach has the vitamins A, and C within it. Lean pocket – 3 Cheese And. Spinach has 30 % vitamin A and 0 % vitamin C. Lean pocket – 3 Cheese And. Spinach has 650 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean pocket – 3 Cheese And. Spinach has 2 g dietary fiber, and 2 g sugar. 1 serving of Lean pocket – 3 Cheese And. Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – 3 Cheese And. Spinach provides 250g of 2,000 cal by leaving 1,750 cal.
Lean pocket – 3 Cheese And. Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – 3 Cheese And. Spinach provides 7g fat for total of 67g. After 1 serving of Lean pocket – 3 Cheese And. Spinach, 60g is needed for heart health. Lean pocket – 3 Cheese And. Spinach provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Lean pocket – 3 Cheese And. Spinach causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – 3 Cheese And. Spinach is one of the possibilities. 36g is provided by Lean pocket – 3 Cheese And. Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – 3 Cheese And. Spinach leaves 214g carbohydrates for low-carb dieting. 1 serving of Lean pocket – 3 Cheese And. Spinach provides 2g sugar for daily 75g sugar intake. 1 serving of Lean pocket – 3 Cheese And. Spinach leaves 73g sugar for daily intake threshold of sugar. Lean pocket – 3 Cheese And. Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – 3 Cheese And. Spinach 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – 3 Cheese And. Spinach. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – 3 Cheese And. Spinach.
There are similar foods to the Lean pocket – 3 Cheese And. Spinach in terms of nutrition, daily intake amount, and calorie amount. These are 3 Cheese & Tomato, Lean Pocket 3 Cheese, Broccoli and Cheese, Lean Pocket, and Pepperoni and Cheese.
The nutrients table of the Lean pocket – 3 Cheese And. Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – 3 Cheese And. Spinach |
Nutrient values for Lean pocket – 3 Cheese And. Spinach |
|---|---|
|
Serving size |
127 g |
|
Calories |
250 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Lean pocket – 3 Cheese And. Spinach?
The similar foods to Lean pocket – 3 Cheese And. Spinach involve alike nutritional values from the same Lean pocket type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lean pocket – 3 Cheese And. Spinach are listed below.
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Lean pocket – Hot Pocket is a similar nourishment to Lean pocket – 3 Cheese And. Spinach because both of the Lean pocket – 3 Cheese And. Spinach and Lean pocket – Hot Pocket are from Lean pocket. The Lean pocket – 3 Cheese And. Spinach has less calories than Lean pocket – Hot Pocket because Lean pocket – 3 Cheese And. Spinach has 250 calories, and it is 20 less calories than Lean pocket – Hot Pocket. The Lean pocket – Hot Pocket has similar iron to Lean pocket – 3 Cheese And. Spinach, and more calcium than Lean pocket – 3 Cheese And. Spinach. The Lean pocket – Hot Pocket has more protein than Lean pocket – 3 Cheese And. Spinach. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean pocket – Chicken Bacon Dijon is a similar nourishment to Lean pocket – 3 Cheese And. Spinach because both of the Lean pocket – 3 Cheese And. Spinach and Lean pocket – Chicken Bacon Dijon are from Lean pocket. The Lean pocket – 3 Cheese And. Spinach has less calories than Lean pocket – Chicken Bacon Dijon because Lean pocket – 3 Cheese And. Spinach has 250 calories, and it is 20 less calories than Lean pocket – Chicken Bacon Dijon. The Lean pocket – Chicken Bacon Dijon has less iron than Lean pocket – 3 Cheese And. Spinach, and similar calcium to Lean pocket – 3 Cheese And. Spinach. The Lean pocket – Chicken Bacon Dijon has more protein than Lean pocket – 3 Cheese And. Spinach. To learn more about Lean pocket – Chicken Bacon Dijon, read related food calories, and a nutrition guide.
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Lean pocket – Broccoli and Cheese is a similar nourishment to Lean pocket – 3 Cheese And. Spinach because both of the Lean pocket – 3 Cheese And. Spinach and Lean pocket – Broccoli and Cheese are from Lean pocket. The Lean pocket – 3 Cheese And. Spinach has more calories than Lean pocket – Broccoli and Cheese because Lean pocket – 3 Cheese And. Spinach has 250 calories, and it is 10 more calories than Lean pocket – Broccoli and Cheese. The Lean pocket – Broccoli and Cheese has similar iron to Lean pocket – 3 Cheese And. Spinach, and more calcium than Lean pocket – 3 Cheese And. Spinach. The Lean pocket – Broccoli and Cheese has similar protein to Lean pocket – 3 Cheese And. Spinach. To learn more about Lean pocket – Broccoli and Cheese, read related food calories, and a nutrition guide.
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Lean pocket – Chicken Jalapeno Cheddar is a similar nourishment to Lean pocket – 3 Cheese And. Spinach because both of the Lean pocket – 3 Cheese And. Spinach and Lean pocket – Chicken Jalapeno Cheddar are from Lean pocket. The Lean pocket – 3 Cheese And. Spinach has less calories than Lean pocket – Chicken Jalapeno Cheddar because Lean pocket – 3 Cheese And. Spinach has 250 calories, and it is 20 less calories than Lean pocket – Chicken Jalapeno Cheddar. The Lean pocket – Chicken Jalapeno Cheddar has similar iron to Lean pocket – 3 Cheese And. Spinach, and similar calcium to Lean pocket – 3 Cheese And. Spinach. The Lean pocket – Chicken Jalapeno Cheddar has more protein than Lean pocket – 3 Cheese And. Spinach. To learn more about Lean pocket – Chicken Jalapeno Cheddar, read related food calories, and a nutrition guide.
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Lean pocket – Cheese is a similar nourishment to Lean pocket – 3 Cheese And. Spinach because both of the Lean pocket – 3 Cheese And. Spinach and Lean pocket – Cheese are from Lean pocket. The Lean pocket – 3 Cheese And. Spinach has less calories than Lean pocket – Cheese because Lean pocket – 3 Cheese And. Spinach has 250 calories, and it is 20 less calories than Lean pocket – Cheese. The Lean pocket – Cheese has similar iron to Lean pocket – 3 Cheese And. Spinach, and more calcium than Lean pocket – 3 Cheese And. Spinach. The Lean pocket – Cheese has more protein than Lean pocket – 3 Cheese And. Spinach. To learn more about Lean pocket – Cheese, read related food calories, and a nutrition guide.