Zhi Ma Feng Mi Zhou is a Generic type of food with 100 g serving size that provides 356 calories. Zhi Ma Feng Mi Zhou has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Zhi Ma Feng Mi Zhou . Zhi Ma Feng Mi Zhou nutrient values are 57 g carbohydrate, 10 g protein, and 10 g fat. Zhi Ma Feng Mi Zhou has the vitamins A, and C within it. Zhi Ma Feng Mi Zhou has — % vitamin A and — % vitamin C. Zhi Ma Feng Mi Zhou has 991 mg sodium, 174 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma Feng Mi Zhou has 3 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Feng Mi Zhou provides 46 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Zhi Ma Feng Mi Zhou provides 356g of 2,000 cal by leaving 1,644 cal.
Zhi Ma Feng Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Feng Mi Zhou provides 10g fat for total of 67g. After 1 serving of Zhi Ma Feng Mi Zhou , 57g is needed for heart health. Zhi Ma Feng Mi Zhou provides 991g for 2,300g by leaving 1,309g for daily sodium intake. Zhi Ma Feng Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Feng Mi Zhou is one of the possibilities. 57g is provided by Zhi Ma Feng Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Feng Mi Zhou leaves 193g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Feng Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Feng Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Feng Mi Zhou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zhi Ma Feng Mi Zhou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Feng Mi Zhou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Feng Mi Zhou .
There are similar foods to the Zhi Ma Feng Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 黑芝麻粥, 奶酪芝麻粥, 粥, 养生粥黑芝麻, and 芝麻粥.
The nutrients table of the Zhi Ma Feng Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma Feng Mi Zhou |
Nutrient values for Zhi Ma Feng Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
991 mg |
|
Potassium |
174 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
46 % |
What are the alternative foods for Zhi Ma Feng Mi Zhou ?
The alternative foods for Zhi Ma Feng Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Feng Mi Zhou are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Zhi Ma Feng Mi Zhou because it has 356 calories, similar to Zhi Ma Feng Mi Zhou . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Zhi Ma Feng Mi Zhou , and less calcium than Zhi Ma Feng Mi Zhou . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Zhi Ma Feng Mi Zhou . To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to Zhi Ma Feng Mi Zhou because it has 356 calories, similar to Zhi Ma Feng Mi Zhou . The Xiao Mi Mian has less iron than Zhi Ma Feng Mi Zhou , and less calcium than Zhi Ma Feng Mi Zhou . The Xiao Mi Mian has less protein than Zhi Ma Feng Mi Zhou . To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to Zhi Ma Feng Mi Zhou because it has 356 calories, similar to Zhi Ma Feng Mi Zhou . The Weetabix – Bran Flakes has more iron than Zhi Ma Feng Mi Zhou , and less calcium than Zhi Ma Feng Mi Zhou . The Weetabix – Bran Flakes has similar protein to Zhi Ma Feng Mi Zhou . To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to Zhi Ma Feng Mi Zhou because it has 356 calories, similar to Zhi Ma Feng Mi Zhou . The Quaker Oats – Havermout has less iron than Zhi Ma Feng Mi Zhou , and less calcium than Zhi Ma Feng Mi Zhou . The Quaker Oats – Havermout has more protein than Zhi Ma Feng Mi Zhou . To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.
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edamuchizu is an alternative to Zhi Ma Feng Mi Zhou because it has 356 calories, similar to Zhi Ma Feng Mi Zhou . The edamuchizu has less iron than Zhi Ma Feng Mi Zhou , and more calcium than Zhi Ma Feng Mi Zhou . The edamuchizu has more protein than Zhi Ma Feng Mi Zhou . To learn more about edamuchizu, read related food calories, and a nutrition guide.