Quaker Oats – Havermout is a Quaker Oats type of food with 100 g serving size that provides 356 calories. Quaker Oats – Havermout has 67% carbohydrate, and 20% fat, 12% protein in 100 gram of Quaker Oats – Havermout. Quaker Oats – Havermout nutrient values are 60 g carbohydrate, 11 g protein, and 8 g fat. Quaker Oats – Havermout has the vitamins A, and C within it. Quaker Oats – Havermout has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Havermout has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Havermout has 9 g dietary fiber, and 1 g sugar. 1 serving of Quaker Oats – Havermout provides 27 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Quaker Oats – Havermout provides 356g of 2,000 cal by leaving 1,644 cal.
Quaker Oats – Havermout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Havermout provides 8g fat for total of 67g. After 1 serving of Quaker Oats – Havermout, 59g is needed for heart health. Quaker Oats – Havermout provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Havermout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Havermout is one of the possibilities. 60g is provided by Quaker Oats – Havermout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Havermout leaves 190g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Havermout provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Havermout leaves 74g sugar for daily intake threshold of sugar. Quaker Oats – Havermout provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Havermout 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Havermout. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Havermout.
There are similar foods to the Quaker Oats – Havermout in terms of nutrition, daily intake amount, and calorie amount. These are quaker oats, Oats / Havermout, Oats Havermout, Havermout, and Quaker-oats.
The nutrients table of the Quaker Oats – Havermout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Havermout |
Nutrient values for Quaker Oats – Havermout |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
60 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
27 % |
What are the alternative foods for Quaker Oats – Havermout?
The alternative foods for Quaker Oats – Havermout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Havermout are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Quaker Oats – Havermout because it has 356 calories, similar to Quaker Oats – Havermout. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Quaker Oats – Havermout, and similar calcium to Quaker Oats – Havermout. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Quaker Oats – Havermout. To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to Quaker Oats – Havermout because it has 356 calories, similar to Quaker Oats – Havermout. The Zhi Ma Feng Mi Zhou has more iron than Quaker Oats – Havermout, and more calcium than Quaker Oats – Havermout. The Zhi Ma Feng Mi Zhou has less protein than Quaker Oats – Havermout. To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to Quaker Oats – Havermout because it has 356 calories, similar to Quaker Oats – Havermout. The Xiao Mi Mian has more iron than Quaker Oats – Havermout, and more calcium than Quaker Oats – Havermout. The Xiao Mi Mian has less protein than Quaker Oats – Havermout. To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to Quaker Oats – Havermout because it has 356 calories, similar to Quaker Oats – Havermout. The Weetabix – Bran Flakes has more iron than Quaker Oats – Havermout, and similar calcium to Quaker Oats – Havermout. The Weetabix – Bran Flakes has less protein than Quaker Oats – Havermout. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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edamuchizu is an alternative to Quaker Oats – Havermout because it has 356 calories, similar to Quaker Oats – Havermout. The edamuchizu has less iron than Quaker Oats – Havermout, and more calcium than Quaker Oats – Havermout. The edamuchizu has more protein than Quaker Oats – Havermout. To learn more about edamuchizu, read related food calories, and a nutrition guide.