tougarashi(Sheng ) is a Generic type of food with 100 g serving size that provides 96 calories. tougarashi(Sheng ) has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of tougarashi(Sheng ). tougarashi(Sheng ) nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. tougarashi(Sheng ) has the vitamins A, and C within it. tougarashi(Sheng ) has 12 % vitamin A and 200 % vitamin C. tougarashi(Sheng ) has 6 mg sodium, 760 mg potassium, 0 mg cholesterol, and — g trans fat. tougarashi(Sheng ) has 10 g dietary fiber, and — g sugar. 1 serving of tougarashi(Sheng ) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tougarashi(Sheng ) provides 96g of 2,000 cal by leaving 1,904 cal.
tougarashi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tougarashi(Sheng ) provides 3g fat for total of 67g. After 1 serving of tougarashi(Sheng ), 64g is needed for heart health. tougarashi(Sheng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. tougarashi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tougarashi(Sheng ) is one of the possibilities. 16g is provided by tougarashi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tougarashi(Sheng ) leaves 234g carbohydrates for low-carb dieting. 1 serving of tougarashi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tougarashi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tougarashi(Sheng ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of tougarashi(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tougarashi(Sheng ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of tougarashi(Sheng ).
There are similar foods to the tougarashi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ししとうがらし（生）, 葉とうがらし（生）, とうがらし（粉）, とうがらしの種, and とうがらし（乾）.
The nutrients table of the tougarashi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tougarashi(Sheng ) |
Nutrient values for tougarashi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
6 mg |
|
Potassium |
760 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
200 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for tougarashi(Sheng )?
The alternative foods for tougarashi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tougarashi(Sheng ) are listed below.
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Jian Jiao Xiang Gan is an alternative to tougarashi(Sheng ) because it has 96 calories, similar to tougarashi(Sheng ). The Jian Jiao Xiang Gan has more iron than tougarashi(Sheng ), and more calcium than tougarashi(Sheng ). The Jian Jiao Xiang Gan has more protein than tougarashi(Sheng ). To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to tougarashi(Sheng ) because it has 96 calories, similar to tougarashi(Sheng ). The Xian Ren Zhang Zi has more iron than tougarashi(Sheng ), and more calcium than tougarashi(Sheng ). The Xian Ren Zhang Zi has more protein than tougarashi(Sheng ). To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to tougarashi(Sheng ) because it has 96 calories, similar to tougarashi(Sheng ). The Xue Yu (Kao ) has less iron than tougarashi(Sheng ), and less calcium than tougarashi(Sheng ). The Xue Yu (Kao ) has more protein than tougarashi(Sheng ). To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to tougarashi(Sheng ) because it has 96 calories, similar to tougarashi(Sheng ). The Fan Qie Niu Nan has more iron than tougarashi(Sheng ), and similar calcium to tougarashi(Sheng ). The Fan Qie Niu Nan has more protein than tougarashi(Sheng ). To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.
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Duo Jiao Hei Mu Er Chao Dan is an alternative to tougarashi(Sheng ) because it has 96 calories, similar to tougarashi(Sheng ). The Duo Jiao Hei Mu Er Chao Dan has more iron than tougarashi(Sheng ), and more calcium than tougarashi(Sheng ). The Duo Jiao Hei Mu Er Chao Dan has more protein than tougarashi(Sheng ). To learn more about Duo Jiao Hei Mu Er Chao Dan , read related food calories, and a nutrition guide.